You can never attain solitude; you can never run from the noise, if it is within you. If you truly want to be in serenity then don’t borrow it from others. You have to learn to absorb the noise; you have to learn to be calm inside.
The difference between workaholic and someone who is passionately in their work is very great. The workaholic’s work is serious, heavy; and someone who considers his work as a Play is non-serious and just acting their role with sheer joy. It is all about attitude. Attitude makes the difference.
We should not forget that FAILURES are part of our educational and professional life and that they are nothing but pillars of success. Bitter and crushing failures have often contained the positive and helping germs of new and unimagined success.
If meditation and autosuggestion can both be joined together – if they can be made complementaries, the progress happens in leaps and bounds. The science of meditation and the science of autosuggestion are two sides of one coin.
As a matter of fact Coronavirus in itself doesn’t have the capability to travel from one city to another or one state to the other or from one country to another. It even cannot travel from your neighbours to your home at its own.
Being “stressed out” can manifest itself in a variety of ways – headaches, shoulder and neck tension, irritability, a general feeling of tiredness, an inability to sleep. The symptoms can be mild to severe, depending on the individual. If it signals from the body are not heard,
Listening to the wisdom within… The body follows the mind. Diseases are produced in the body due to mental states and are healed, too, due to mental readiness. I believe in this and prepare patients mentally (emotionally and psychologically) to heal themselves.
A Chuckle A Day, More Than An Apple, Keeps The Doctor Away… When did you last have a really good laugh? How many times a day do you smile? How much fun do you get out of life? It isn’t much of an exaggeration to say that ‘laughter is the best medicine’. Laughter can help keep
They have health-protective benefits! Tasty ways to cut your cholesterol and counter cancer! Unless you’re sitting under the apple tree, fibre isn’t likely to simply drop into your lap. The typical diet does not provide enough to reap fibre’s crop of health-promoting benefits
In today’s world the emphasis is on health, exercise and a lighter diet. We need food which satisfies us, contains the full range of vitamins, protein and minerals, and yet does not make us feel heavy or bloated. For those who have a background of eating meat, this means daring
Every diet promises to be the quick and painless way to lose weight. And each recommends a different route. Small wonder if by now you’ve decided that there isn’t any diet that is right for you. But there is. Best of all, it is one that fits your life, and it works! The most important part of any diet is “you.”
ARE YOU ATTEMPTING TO GET LIFE FROM DEAD FOODS? In recent years more people have come to realize the importance of selecting the foods that will most benefit their health. This interest in the life-giving values of food is good and marks here a great advance in
Here are beginner’s tips from walking experts on how to do it right: GO IT ALONE Sure, it’s more fun walking with company. But when you’re a beginning walker, take a couple of walks solo. You can go the speed and distance your body wants to, rather than being under
Running is an excellent way to feel energized, both physically and mentally. It has a direct effect on the quality of life – it de-stresses the mind, jump starts the heart and knocks off kilos. How’s that for an exhilarating experience! It is the most efficient path to cardiovascular fitness.
Walking – A Way To Literally Walk Your Way To More Good Health! A good bet for the out-of-shape and overweight, walking is a preventive health measure of the highest order. But for some, walking offers even more: It’s a path to
With a little planning, and a touch of ingenuity, you can beat the clock and make time for fitness. For many people, the biggest obstacle to exercising is lack of time. On the whole, leisure time has shrunk, while the
Whether you call them love handles, jelly bellies or beer guts, out-of-shape abdomens are a major problem for most adults. Chances are that the more desperate have done countless sit-ups and leg lifts, but all it got them was tired – and even more desperate.
Here’s a lifestyle plan you can start on today. Expect amazing results in two months! Yes, it is possible. The weight-loss experts we consulted agree: With the right plan and a lot of slimming ideas, some of you can lose as many as six inches in two months – without putting yourself through diet-and-fitness
Are you fat, flabby, frustrated – and motivated enough to do something about it? And are you in a tearing hurry to see results without too many tears? Yes, you can. You can have a better body in one short month. If your image in the mirror makes you want
How often have you heard, “I ‘m not on a diet, I’m just not eating wheat at the moment?” This is one excuse used by otherwise smart women in a bid to stay slim. Of course I don’t diet. I have a much healthier attitude to food.
Q: I’ve heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What’s the best way to perform this exercise? A: What you’ve heard is correct. Generally speaking, the medial head of the triceps does most of the work in elbow extension, especially at
PUNCH UP YOUR MASS When it comes to training, are your gains coming faster than an Ali one-two combo? Or are you getting worked over in the corner like some washed-up pug, folding up under a rain of body blows? While you probably don’t want to admit it, chances are it’s the latter. You see, so many of us find ourselves making zero progress after
HOW TO AVOID ONE OF BODYBUILDING’S MOST COMMON MISTAKES Don’t look now, but something seems to have gone terribly wrong with the way some bodybuilders are training nowadays. Physique competitors have always tended to believe that more is better and nothing succeeds like excess.
Whether it is about muscle gain or height gain or getting success in any other field, just go through this article to change your perceptions. One of the most frequent questions bodybuilders hear is, “How long did it take you to get that big?” There’s an assumption that building muscle size is mostly a matter of time – the longer you
Over a decade long tested product could not be a hoax. A scam could not survive for such a long period in today’s world. This is 21st century and we don’t need to rely on fake paid advertisements, today we have a well connected global media: to decipher lies from truth.
You have crossed twenties… remained short… tried so many products that not only take your bucks but also waste your time and shatter your confidence… and now hopelessly you are assessing that the rest of your life you have to live dwarfish.
In the evolution of human civilization the thing that has been ruined the most is… SLEEP. Despite the facts that sleep is no less significant than air and water in our lives, it has been disturbed from the day artificial light has been discovered by man. With the passage of time as more and more
Just as music does and alters our mood, in similar fashion Binaural beats are frequencies that stimulate the brain to get certain state-of-mind that it improves and alters its functions. …you are on the way
After years of togetherness, does your sex life still pack a wallop? Can you and your partner still orchestrate a truly wonderful physical relationship? Or has the spark begun to flicker? Perhaps gone out altogether? Here are ways to re-ignite
It is time of groping and fumbling – and not all of it is in the dark. Much of the cobwebbed confusion that plagues the adolescent years exists in those teenaged minds as they try to come to grips with their own emerging sexuality.
What’s it all about? Does it lie in the eyes of the beheld? Or in the hair/ the legs / the breast/ the smell/ the voice – even the money or the power? Do you have to be born with it – or can you acquire it? How do you know if you’ve got what it takes? In other words, what adds up to
Do you make love more often when you’re on holiday than at any other time of the year? If you do, you’re normal. If you don’t, you’re missing out! Here’s why going on holiday makes you feel sexy and why you should do it more often! Every summer thousands of married couples or live-in
The outer surface of the body is its largest eliminative organ, namely, the skin. By many people the skin seems to be considered simply a covering drawn over the more important organs and structures beneath. The skin extremely, intricately, and intimately connected with the functions of the physical organism.
Banish Dark Under-Eye Circles! No more raccoon eyes – dark circles can be helped, or at least hidden. Too many late night? Yes, that could be one reason why dark, deep circles mar your looks occasionally. More likely, your genes are showing. Dark circles often are a family legacy
Why do we have hair on our scalp? The answer to the riddle is elusive even to the research scientists working in the area of human evolution. One sure function of hair was to stop heat from escaping through our scalps because we lose 30% of our body heat from our scalps. Today, hair has lost any functional value of
What do average looking women normally go through? Stress, trauma, complex, suffering? How detrimental could it prove to be? Analyzing the psyche of plain-looking women and concludes that much ado is being made about nothing. In case you are a woman what would be the first thing that catches your eye when
LET’S TALK PARENTING How to be a better parent? No other task in the world is so complicated and challenging as that of raising children. Yet a career spent with youngsters and their problems has led me to this haunting conclusion: each set of new parents approaches
Competition, comparison and judgment are poisonous seeds sown in children in their formative years. Jealousy is nurtured and nourished in young minds when only one student is awarded for coming in first in the exams. The failures burn with shame and anger. Jealousy is the outcome
For several decades, “modern” parents have tried to give their children all the facts about sex, honestly and forthrightly, as casually as if they were talking about arithmetic. Has it worked? It is hard to find evidence that the current generation is a whit wiser in any more profound
In this report, I discuss how the tweenager (age 7 to 12) can be prepared by his/her parents for the wonderful changes and corollary upheavals of adolescence, and how those curious, and often unexpected, queries can be answered.