April 7, 2018 Jonathan

A catalogue of techniques, technologies and tips for personal peace. Stress is unavoidable. Always has been and always will be. But unavoidable doesn’t mean unmanageable. The latest stress research shows that how you react to a stressful event is what determines its impact on your health. If you let stress bother you, it will bother you, and in ways that can be physical as well as mental. But handle stress intelligently and you will turn the enemy into an ally. Stress can motivate, invigorate, instigate and educate. It can be a kick in the pants rather than a slap in…

March 29, 2018 Jonathan

With a little planning, and a touch of ingenuity, you can beat the clock and make time for fitness. For many people, the biggest obstacle to exercising is lack of time. On the whole, leisure time has shrunk, while the average workweek, including commuting, has grown. But just in the nick of time, scientists at Stanford University have found that very short workouts – as brief as 10 minutes – pile up fitness benefits that approach those of longer exercise sessions, if you do them often enough. The researchers had two groups of men follow different jogging routines: One group…

March 18, 2018 Jonathan

‘SWEAT OUT THE FAT!’ || ‘DON’T DRINK WATER DURING EXERCISE!’ || ‘EXERCISE ONLY IN THE MORNING’ || – YOU HAVE HEARD THOSE SO OFTEN, YOU TAKE THEM AS GOSPEL TRUTHS. BUT ARE THEY? BELIEVE IT NOT! We all need a fitness regimen, it’s the modern equivalent of ‘an apple a day…’. What happens in reality, however, is that a lot of us are bound by mistaken theories and notions of exercise and consequently our fitness programs are built around a lot of unscientific information. But fitness today is a science. The Americans alone spend in excess of billions every year in search…

March 7, 2018 Jonathan

…And in the shoulder… and the jaw… and the arms… and the back? Muscle in with some help! Griping about inhuman bosses, unforgiving project deadlines, or promotions deserved but denied, may help you get through a high-stress job. But it does nothing for the aches you get all over – in your jaw, neck and shoulders (which often lead to headaches) and in your lower back and legs. Physicians today are seeing the same gallery of minor aches and pains all the time among their white-collar clientele. Often the underlying problem is a lack of exercise or bottled-up aggression. Executives…

February 27, 2018 Jonathan

What’s the best way to strengthen your heart, shape your muscles and build your bones – in other words to stack up your defenses against aging? One of the most proven ways to slow the sands of Time is to spend more of it exercising. You’ve decided to fight aging all your way. And by now you’ve probably heard that exercise can be one of your best allies in accomplishing this. But which workouts will serve your purpose best? And how do you go about keeping your body younger longer if you’ve already got an iffy back or a tricky…

February 16, 2018 Jonathan

Maybe you should stop envying the apparently super-fit. Every week thousands of men and women injure themselves trying to get obsessively fit. So, what’s the truth about exercise? Is it good for you? How dangerous is it? HEART If your heart is in perfect condition, then exercise is unlikely to do it any harm. But if you’ve spent years eating fatty foods, smoking, drinking and lounging around then the chances are high that your heart is already showing signs of damage. And heavy exercise could kill you. Men between ages 35 and 55 who get carried away in the gym…

February 4, 2018 Jonathan

Our prescription for fitness replaces torture with fun. It takes out all the negative elements of life – the competition, the comparison, the focus on fighting – while supporting all the positive ones such as releasing tension and providing a sense of freshness, awareness and well-being. It’s that same approach – of eliminating the negative elements while accentuating the positive ones – that is the foundation of our idea of Creative Fitness. It’s an approach to an active lifestyle very similar to that of a child. A child doesn’t need a fitness studio. He is simply fit through his ongoing…

January 28, 2018 Jonathan

How Body Massage Can Help You Grow Taller Naturally? Massage can get your bones stronger but CANNOT increase the bone length. But it is also true that there are certain direct and indirect factors that are responsible for better growth of the body and massage boost those factors incredibly such as: Reduces Muscle Stiffness… Improves Posture… Improves Flexibility… Improves Circulation… Boost Metabolism… Better Absorption of Nutrients… Improves Immune System Function… Relieves Stress… Promotes Better Sleep… [Read: Step-by-step Guide to Increase Height Naturally Even After Puberty: Grow Taller 4 Idiots] Understand the Bridge Between NUTRITION — EXERCISE — DEEP SLEEP!!! The…

January 19, 2018 Jonathan

The straightway answer is ‘Yoga Cannot Increase the Bone Length’. But the answer to the question is YES. YES, Yoga can add notable inches to your height. Confused? Let us walk through this article to go beyond all the illusions. Can yoga helps us in gaining inches, if yes, How? It is not a mystery to be solved rather it is something to be understood. Don’t run to find the truth; just try to understand the concept and let the truth finds its way to you. In order to understand the way how yoga helps in attaining good height, we…

January 12, 2018 Jonathan

DID YOU WORKOUT TODAY? As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly height boosting stretching exercises in daily routine. There are certain height boosting stretching exercises that can enhance muscle length and strength. Here below are the muscles stretching exercises for height-gain: [Read: Step-by-step Guide to Increase Height Naturally Even After Puberty: Grow Taller 4 Idiots] Swimming Swimming is a fantastic and…

January 3, 2018 Jonathan

TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART. Being Fit is not trigonometry and being Tall is not All Fate! Having some towering height and elegant body-frame is truly icing on the cake. Great looks and confidence travel together. It is believed that the height of a person is determined by genetics. I too believe in it. But this is the half-truth! Actually there are some other important factors that critically control the growth of the body. Firstly, you have to go beyond all the myths concerned with Height-Gain topic. You need to believe that even…

December 24, 2017 Jonathan 1Comment

It’s not true that you’ve got to live on lime water for breakfast and sprouts for lunch if you want to lose weight. It’s not true that you can never eat chocolates or ice-creams or wafers if you want to lose weight. It’s not true that you must drastically cut down on starches if you want to lose weight. It is true that dropping a few kgs is a cinch once you’ve discarded a few myths about food. It is true that you can eat up, fill up… and not fill out. [Read: The Best Program to Weight Loss: Lean…