January 19, 2018 Jonathan

The straightway answer is ‘Yoga Cannot Increase the Bone Length’. But the answer to the question is YES. YES, Yoga can add notable inches to your height. Confused? Let us walk through this article to go beyond all the illusions. Can yoga helps us in gaining inches, if yes, How? It is not a mystery to be solved rather it is something to be understood. Don’t run to find the truth; just try to understand the concept and let the truth finds its way to you. In order to understand the way how yoga helps in attaining good height, we…

January 12, 2018 Jonathan

DID YOU WORKOUT TODAY? As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly height boosting stretching exercises in daily routine. There are certain height boosting stretching exercises that can enhance muscle length and strength. Here below are the muscles stretching exercises for height-gain: Swimming Swimming is a fantastic and athletic exercise to score a towering height and elegant body-frame. No other exercise is…

January 3, 2018 Jonathan

TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART. Being Fit is not trigonometry and being Tall is not All Fate! Having some towering height and elegant body-frame is truly icing on the cake. Great looks and confidence travel together. It is believed that the height of a person is determined by genetics. I too believe in it. But this is the half-truth! Actually there are some other important factors that critically control the growth of the body. Firstly, you have to go beyond all the myths concerned with Height-Gain topic. You need to believe that even…

December 24, 2017 Jonathan

It’s not true that you’ve got to live on lime water for breakfast and sprouts for lunch if you want to lose weight. It’s not true that you can never eat chocolates or ice-creams or wafers if you want to lose weight. It’s not true that you must drastically cut down on starches if you want to lose weight. It is true that dropping a few kgs is a cinch once you’ve discarded a few myths about food. It is true that you can eat up, fill up… and not fill out. Here’s the secret to how to do it:…

December 18, 2017 Jonathan

Welcome Guys! This is Jonathan. Last month I found my mailbox filled with queries from my beloved bloggers asking about the best available nutritional supplement. So, I took this job and went through all the renowned nutritional supplements. I have a question for everyone – Do we really need any of the supplements? Why? Why need supplements? Why not stick to the natural and high-nutrient diets to build and gain muscles. Answer is here… We actually do not need any diet supplements, protein shakes or protein supplements. Instead, we should intake a diet rich in nutrients to have the optimum…

December 11, 2017 Jonathan

Here’s a lifestyle plan you can start on today. Expect amazing results in two months! Yes, it is possible. The weight-loss experts we consulted agree: With the right plan and a lot of slimming ideas, some of you can lose as many as six inches in two months – without putting yourself through diet-and-fitness boot camp. That’s, of course, a combined total of inches from a variety of areas, including your waist, hips, thighs and other problem spots. And the slimming won’t all be due to weight loss. Some of it will come from toning up flabby muscles. So we…

December 4, 2017 Jonathan

We may be very careful and try to eat a diet which may seem quite adequate, yet we may not be aware of many pitfalls in our selection process. What seems to be a good and nourishing diet may actually lack quite a few essential health promoting items. A diet is a “good” diet when it provides all the nutrients that a particular individual requires after working out his health status, biochemical individuality and stress levels. We hear it talked about everywhere doctors, dieticians, nutritionists are never consistent about what they hold as the right diet – today it is…

November 27, 2017 Jonathan

IF YOU CANNOT REMEMBER THE LAST TIME YOU FELT HEALTHY, REJUVENATED AND TOTALLY ALIVE – THEN GET UP AND GET GOING. RUN. RUN. RUN. Running is an excellent way to feel energized, both physically and mentally. It has a direct effect on the quality of life – it de-stresses the mind, jump starts the heart and knocks off kilos. How’s that for an exhilarating experience! WHY RUN? RUNNER’S WORLD MAGAZINE LISTS FIVE PRIMARY BENEFITS OF RUNNING It is the most efficient path to cardiovascular fitness. Running for 30 minutes a day, four days a week, greatly increases the body’s stamina…

November 14, 2017 Jonathan

Ethics is a system of moral principles or the rules of conduct. It is the branch of philosophy dealing with human values. It shows the rightness and wrongness of certain actions, and the goodness and badness of certain motives. It teaches us to lad a moral, upright, righteous, virtuous and honorable life. Go through the Shlokas 7th and 8th, Fourth Discourse, of The Bhagavadgita, Sri Krishna says to Arjuna, “Whenever there is decay of righteousness, and there is exaltation of unrighteousness, then I Myself come forth. For the protection of the good, for the destruction of evil-doers, for the sake…

November 3, 2017 Jonathan

Before diving into this article answer yourself these questions: Does your height affect your social life? Have you been rejected by her/him because of your short stature? Have you been excluded from the promotion list for not being tall enough? Are you missing the things because of a little stretch? And finally, would you like to end all this up and wish to grow taller? If you have faced any of the above questions then this article is your cup of tea. Believe me – below is the answer-cum-remedy for all your questions. Understand the different brainwaves and the science…

October 26, 2017 Jonathan 2Comment

Walking – A Way To Literally Walk Your Way To More Good Health! A good bet for the out-of-shape and overweight, walking is a preventive health measure of the highest order. But for some, walking offers even more: It’s a path to recovery, a prescription for healing. A way to literally walk away from major illness – like heart disease and diabetes. Interested? Here are the problems you can leave in dust: What miracle treatment can help alleviate heart disease, diabetes, arthritis, obesity and depression? It’s as simple as putting one foot in front of the other. An increasing number…

October 14, 2017 Jonathan 1Comment

RIGHT SLEEP CERTAINLY HAVE RELATIONSHIP WITH PHYSICAL AS WELL AS MENTAL GROWTH In the evolution of human civilization the thing that has been ruined the most is… SLEEP. Despite the facts that sleep is no less significant than air and water in our lives, it has been disturbed from the day artificial light has been discovered by man. With the passage of time as more and more discoveries have been made by science and technology in the outer world, human denied that sleep has contribution and relation to the deeper processes of life. They think the time they asleep is…