August 6, 2018 Jonathan

Stop taking that innocent looking vitamin pill until you read this report! If you think the vitamins you are now taking are doing you any good, wait until you hear the latest news on why they may not. This may come as a shock. But according to the latest research, those vitamins that you take every day may be doing you absolutely no good. For example. FACT: Vitamins should be taken after a meal – never before. The body must first have protein, fats, or carbohydrates in the digestive tract to properly break down the vitamins for proper absorption. FACT:…

July 27, 2018 Jonathan

For All The Happiness Mankind Can Gain Is Not In Pleasure, But In Rest From Pain! – DRYDEN You have a human body. You own the greatest assembly of tools, machines, computers and analyzers ever devised. You were complete at birth and you have added nothing since that moment, only developed that which already existed. At birth you were perfection! What are you today? In the first fifteen to twenty years of life, you existed upon the wisdom and indulgence of others. If others did not eat wisely, you were fed upon their ignorance. If others chose a path that…

July 14, 2018 Jonathan

The attitude of “eat, drink and be merry” has been condemned down the centuries as materialistic and unspiritual. But I have a different view: it says that to live life with totality needs fire, intensity. We need to learn that how to transform the ordinary act of eating and drinking into a meditative and healthy experience if done merrily. ONE Be In The Moment At the same time as you eat the food, do nothing except eating; and let the thoughts of past or the future disappear and be present in the act of eating. Let your whole liveliness be…

July 5, 2018 Jonathan

We can’t avoid stress – unless we’re six feet under, pushing up daisies. But we work better, feel happier, and live longer when we control it. Here are 50 proven stress busters: Don’t rely on your memory to keep appointments and remember tasks. Keep an appointment book with plenty of room for an ongoing to-do list. Get up 15 minutes earlier each morning so you don’t have to rush to work and start the day feeling frazzled. Prepare for the morning the night before: Iron and set out clothes, pack your briefcase/handbag, plan breakfast. Try to do nothing that you’ll…

June 26, 2018 Jonathan

How to effectively blow off stress – starting right now! People just aren’t living relaxed lives anymore. “Highly stressful” is the most common way they’re describing their lifestyles today. At work, an increasing number of them are becoming so burned out, they may need medical treatment or extra time off. Estimates are that three out of four people visiting doctors suffer from stress-related problems. What can you do to get more in control of your life now? Surprisingly, it takes much less than you’d imagine – just a whole lot of little things that you can put to work for…

June 16, 2018 Jonathan

Everyone knows that if there is too much stress in your life you’ll suffer. You’ll become anxious, agitated and edgy. You’ll probably start to show physical symptoms such as indigestion, rashes, headaches, and asthma. You may have difficulty in getting to sleep at night. You may become irritable and have difficulty in concentrating or remembering things. You’re likely to end up taking tranquilizers… How to Control the Stress in your Life and Improve your Resistance to Stress 1. Don’t hide your emotions – let your feelings show. You can improve your capacity to cope with stress – and reduce your…

June 7, 2018 Jonathan

“As soon as you hit the twenties bracket, you cannot grow further.” “Our height is hereditary.” The above statements are TRUE. But they are INCOMPLETE TRUTHS… AND THERE IS NO WORSE LIE THAN A TRUTH MISUNDERSTOOD!!! You have crossed twenties… remained short… tried so many products that not only take your bucks but also waste your time and shatter your confidence… and now hopelessly you are assessing that the rest of your life you have to live dwarfish. Deep inside you always wish if you could add a few more inches to your personality. Don’t Despair… You can still Grow……

May 29, 2018 Jonathan

How often have you heard, “I ‘m not on a diet, I’m just not eating wheat at the moment?” This is one excuse used by otherwise smart women in a bid to stay slim. Of course I don’t diet. I have a much healthier attitude to food. I’ve done the occasional detox – no wheat, no dairy, no booze, and no meat. I’ve dabbled with food combining, never mixing those evil opposites of fish and chips. I’m not alone. Dieting or old-fashioned calorie-counting is difficult, boring, and out-of-date. So instead, many women are now imposing bizarre rules on what they…

May 15, 2018 Jonathan

Accentuate the positive, eliminate the negative! Wishing won’t make it so, but hoping just might – even in the situations that seem hopeless. If you’re a pessimist, you conduct a bleak monologue with yourself. Your boss doesn’t say “Good morning,” so you think, I messed up that presentation; I’m going to get fired. Or you watch a debate and think, Politicians are hypocrites. The pessimist believes that bad things are permanent, pervasive and unchangeable. The optimist, by contrast, believes that bad things are temporary, specific and changeable. If you scored more than eight points on the quiz on the last…

May 5, 2018 Jonathan 1Comment

The following questions, developed by psychologist Martin Seligman, Ph.D., can give you an insight into how you see the world – in a reasonably positive light, or otherwise. This quiz and commentary are adapted from the Attributional Style questionnaire in his book Learned Optimism. Read the description of each situation and vividly imagine it happening to you. Perhaps neither response will seem to fit; go ahead anyway and circle one, choosing the cause that is likelier to apply to you. Don’t choose what you think you should say, or what you think would sound good to other people. Be yourself….

April 25, 2018 Jonathan

Science says you can hope for the best – and get it! Pandora, Greek myth’s Eve, was given a mysterious box by the Gods, who told her never to open it. One day, tempted, she lifted the lid – and loosed into the world all the evils now known. But she closed the box just in time to save an antidote: HOPE. The ancient myth of Pandora heralds today’s scientific fact. Some Of The Most Provocative Research Shows That The Hopeful Life Is Demonstrably A Healthier One, Too! Rigorous new studies identify hope as a powerful positive force in human…

April 16, 2018 Jonathan

Are you fat, flabby, frustrated – and motivated enough to do something about it? And are you in a tearing hurry to see results without too many tears? Yes, you can. You can have a better body in one short month. If your image in the mirror makes you want to squirm, no need to despair. It is possible to get a better body – and fast! You need to adopt just a two-point programme:          i.            Lose weight        ii.            Tone up your body Excess body fat is possibly the biggest impediment to looking and feeling in good shape….