5 Easy Tips To Lose Weight Up To 20 Pounds In 30 Days

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Here are some great and easy tips to reduce weight. These tips include Yoga with Diet. The special thing is that these tips can be easily followed by everyone. And by following these easy-quick tips, weight can be reduced up to 20 pounds in just 30 days. These tips are completely safe and 100 per cent natural. They also help in preventing diseases along with our primary objective that is weight loss. The best part of it is that you do not need to go to any gym to follow these tips. Here we go:

Tip # 1

Drink a cup of warm water every day. At least 2 kg can be reduced by drinking warm water for one month. You can drink it at any time of the day. But if you do it as a first thing in the morning, it will be of a great benefit. If it benefits you why not make it a lifelong habit.

Tip # 2

Kapalabhati Pranayama

Regularly do Kapalabhati Pranayama. It can reduce up to 20 pounds of weight in 45 days. To do kapalbhati pranayam, sit in Accomplished Pose (Siddhasana), Lotus Position (Padmasana) or Thunderbolt pose (Vajrasana) and take the action of leaving the breath out. When leaving the breath out, push your stomach inwards. Keep in mind that do not breathe in, because in the aforementioned process the breath itself goes in.

Other Benefits of Kapalbhati Pranayam:

  • Toxins get out of the body and eventually make liver and kidney healthier.
  • Reduces fatigue and the body gets energized.
  • The under eyes dark circles can also be fixed.
  • Improves blood circulation
  • Boost metabolism.

Tip # 3

Immediately stop eating too much of sugar or salt. As they both are root cause for many diseases and obesity.

Tip # 4

After 10 to 15 minutes of your meal, sit-down in Thunderbolt pose (Vajrasana). It prevents obesity. After having your meal, on the mat turn both knees down and sit down under the claws. Keep in mind that the thumbs of both feet are touching each other and there should be some distance between the ankles. Put the whole body weight on your feet. Keep the spine erect downright while doing Vajrasana.

Tip # 5

Keep the fast once a week. Research also says that fasting once a week is beneficial to our overall wellness. It reduces blood pressure, cholesterol along with obesity. However, you can take fruits and low-fat milk during fast.

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