I welcome all my brothers and sisters to nurture the habit of reading and to earn their own understanding towards life. For your innermost wellness – joy, bliss and beyond, read for a few minutes a day to nourish and transform your everyday self.
Exercise is our normal state, the state we’re geared for genetically. As we move less, our bodies lose function; that makes exercise harder, more challenging, and leads to even less activity. Of course, exercise doesn’t have the power to prevent all age-related deterioration – it can’t head off failing eyesight or hearing loss, for example. But it can help make the difference between a vigorous old age and a frail one.
It is estimated that roughly seventy per cent of all our countrymen suffer from some foot disorder, including clubfeet, fallen arches, ingrowing toe-nails, corns, athlete’s foot, blisters, swellings, etc.
Oops it could happen anytime, anywhere, without advance warning, even to the fit, the active, and the healthy. A slip or a fall and - ouch - you're landed (sometimes literally), with a fracture or a sprain. An expert orthopaedic surgeon outlines emergency procedures to help a victim until he can be got to a doctor.
How much protein do I need each day to see results? How much protein is too much? And how many grams of protein can my body assimilate in each meal?
If you’re looking for a workout that has not only physical pay-offs but emotional and spin-offs as well, you might give serious consideration to dances like the Samba or the Tango – a range that runs from the Foxtrot to the Rumba, from the Jive to Paso Doble, from the Quickstep to the Viennese Waltz.
Overeating was initially treated purely as a physical or a hormonal problem. Then it was blamed of genes. For a long time no thought was given to finding its roots in one’s mind. However, in the second half of the last century it was thought about, studied and is now confirmed, that overeating is primarily a psyche-based problem.
Surveys find that 45% of women who miscarry do not feel well informed about what is happening, and 90% receive no aftercare. Women are usually never offered any treatment, tests, advice or explanations.
No lifter worth his weight in iron thinks his workouts are for the benefit of - or fuelled by - just his body. You know that with each rep, you're training your muscle and your mind to be strong and powerful, and that you use both to achieve your desired results.
Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions - including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he made a full recovery.