TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART.
Being Fit is not trigonometry and being Tall is not All Fate!
Having some towering height and elegant body-frame is truly icing on the cake. Great looks and confidence travel together. It is believed that the height of a person is determined by genetics. I too believe in it. But this is the half-truth!
Actually there are some other important factors that critically control the growth of the body. Firstly, you have to go beyond all the myths concerned with Height-Gain topic. You need to believe that even after puberty you can still grow a few inches more. At the same time you also need to understand that nothing can help you if you are not going to follow some disciplined lifestyle. The lifestyle that is healthy and incorporates nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly height boosting stretching exercises in daily routine.
We all have heard about eating fruits and vegetables to lose weight, but here we will not talk about losing. For me I am spending my bucks, my time then why should I lose rather my concept is totally different. It is all about Gain. A person can gain the desirable inches by eating fruits and vegetables.
[Read: Step-by-step Guide to Increase Height Naturally Even After Puberty: Grow Taller 4 Idiots]
In order to yield all the essential nutrients that are vital for stimulating growth in height such as Vitamins, Calcium, Potassium, Manganese, proteins, and mineral…, a person has to in-take a healthy diet rich in dairy products, whole grains, poultry, fruits and vegetables. Here below in short we will discuss all eatables that directly trigger increase in height:
Leafy Green Vegetables
One of the best dietary sources to activate growth hormones that contains all the vital vitamins, minerals, carbohydrates and dietary fibers are leafy green vegetables such as spinach, okra, Bok Choy (Chinese cabbage) peas, collard greens, broccoli, Brussels sprouts, etc. We can in-take these vegetables in any form like salad, soup, or any style (Indian-Chinese-Italian) main course meal, or any other form etc.
Let me first cut-off the misconception related to this miracle fruit. Banana is highly associated with weight gain, but the truth is being a rich source of potassium, manganese and calcium and healthy probiotic bacteria, this fruit help in boosting height. The potassium in bananas not only neutralizes the harmful impact of sodium on bones but also protects the teeth and bones from weakening. It helps the bones by retaining the concentration of calcium. The manganese present in bananas improves metabolism, and the probiotic bacteria helps in absorbing calcium, thereby helps developing stronger bones.
In the beginning why I called it a miracle fruit is because of the fact that ripe bananas fight cancer. Researchers have proven that the dark spots on ripe yellow bananas produce a substance called Tumor Necrosis Factor (TNF) that destroys cancerous tumors. Amazingly, as the bananas ripen their antioxidant level increases or you can say the riper the banana, the better the anti-cancer quality!
When it comes to the topic of height increase, you will always find milk and dairy products on the top. Milk, cheese, yogurt contain all the essential nutrients for height-gain such as proteins, calcium, and vitamins A, B, D and E. It is advised to drink 2-3 glasses of milk and also add other dairy products for growth and maintenance of healthy and strong bones.
The list of height boosting foods would be incomplete without adding eggs to it. Eggs are not only a mighty source of high-quality protein but also contain vitamin D, calcium, and vitamin B2. Avoiding its fat, you can have only the white albumin in order to have 100% protein.
To help build tissues and muscles, chicken is also the best natural source of protein. It is recommended to consume at least 50 grams of chicken daily to in-take high-quality proteins.
Fish is the ultimate source of proteins and vitamin D, both of which are required for height-gain. Undoubtedly, fish is a powerhouse to give a boost to your height. Fish enriched with vitamin D helps the absorption of calcium which is needed for growth and development of bones. The vitamin D in it increases bone density and the protein assists in repairing the tissues and prevents bone erosion.
Soybean is the highest protein containing food in all vegetarian food sources. There is no other better way to boost your height especially for a vegetarian than Soybean. Taking 50 grams of Soybean on daily basis enhances bone and tissue mass density which is required to increase height. You can take Soybean in baked or boiled form in your starter, salad, rice, and other recipes.
Oatmeal is an amazing food which not only helps in increasing height but also facilitates weight loss. Same as soybean, oatmeal is the ultimate vegetarian source of protein. These highly protein rich foods along with repairing bones and tissues also promote the development of new tissues. So, the person who is serious on his or her height-gain topic should include 50 grams of oatmeal in his morning breakfast.
Nuts and Seeds
The mouth-watering food, nuts and seeds help in height-gain effectively. Peanuts, almonds, pumpkin seeds, flax seeds, all of them contain essential minerals for the body which help to promote the building of new tissues. The nutrients in nuts and seed actually trigger the growth hormones in the body. So, add them to your daily diet for a crunchy treat.
Look no further than pumpkin seeds to chew snacks that has a wide variety of nutrients. They are nutritional powerhouses wrapped up in a very small package. The pumpkin seeds are the ultimate condensed source of vitamins, minerals, anti-oxidants and essential amino-acids like tryptophan and glutamate. These amino-acids supports the body’s growth. The pumpkin seeds not only repair the body tissues but also promote the growth of new tissues.
Ashwagandha – A Miracle Herb
Ashwagndha scientifically termed as ‘Withania somnifera’ also known as Indian ginseng, is a natural herbal remedy for height-gain that indirectly influence the HGH (Human Growth Hormone). This miracle herb helps in broadening the bones and also enhances bone density of the body which thereby increases height. Therefore, anyone who is serious to increase his or her height should drink a glass of milk with 2 tablespoons of ashwagandha every night before sleep. Within 45 days you will notice why we are calling it a miracle herb. Important: While taking this herb, don’t indulge in oily, spicy, fried and fast food.
Just like Ashwagandha, Rhubarb is an amazing herbaceous perennial plant. Regular consumption of Rhubarb is an excellent remedy in increasing your height. You can use the herb while preparing the main course dishes. It is also taken in as desserts. In United States, this amazing plant is entitled as a fruit. It actually helps in stimulating the secretion of your growth hormones in your body.
Include the above mentioned foods into your healthy diet chart to increase your height naturally.