March 23, 2019 Jonathan

There are many easy approaches to transform your daily routines into fun activities that generate more aliveness and well-being. “You have to look at beauty and enjoy; you have to listen to music and enjoy; you have to touch the rocks and leaves and human beings – the warmth, the…

March 7, 2019 Jonathan

Of course, the memory can be improved. It can be improved vastly. It can be improved by anyone with normal intelligence. Moreover, the methods by which it can be cultivated are all founded on practical common sense. Every experience in life makes an impression through one or more of the…

March 6, 2019 Jonathan

By Marion Hilliard, M.D. Condensed From: Women and Fatigue – A Woman Doctor’s Answer A happy bedroom takes on the attributes of a sanctuary for a married couple. Within these four walls, husband and wife reach the height and the depth of the expression of their life together. If they…

February 28, 2019 Jonathan

By Morton M. Hunt Tears are much more than the outpouring of sorrow, for they may also start forth in the presence of beauty, in moments of great joy, at times of sudden relief from worry. In such situations, they seem unreasonable and inappropriate. Yet a significant lesson of contemporary…

February 4, 2019 Jonathan

Write down your thoughts to release the stress that could be bottling up inside you… it works! My mind always returns to a cold, October night when words bailed me out. There was my grandfather, lying on an anonymous hospital bed, wired to a frightening maze of tubes. I stared,…

December 21, 2018 Jonathan

“There is evidence that mindfulness practices have “broad-spectrum” effects against depression and anxiety and can also decrease general psychological distress.” – Journal of Psychiatric Practice “Just 25 minutes of mindfulness practice over three days can relieve the symptoms of stress.” – Carnegie Mellon University “Harvard unveils an MRI study proving…

December 20, 2018 Jonathan 1Comment

If meditation and autosuggestion can both be joined together – if they can be made complementaries, the progress happens in leaps and bounds. The science of meditation and the science of autosuggestion are two sides of one coin. In fact, they are halves of one whole. Bring all opposites together…

December 12, 2018 Jonathan

A PRACTICAL GUIDE TO OVERCOME COMMON ENERGY SLUMPS! “I am so tired.” If this thought doesn’t pop into your head at least 10 times a day. Congratulations – you’ve found a way around the average woman’s biggest complaint: lack of energy. At any given time, 80 per cent of us…

November 18, 2018 Jonathan

“I am a marketing executive working for a company. We are authorized channel partner of a big concern. I have huge targets to be accomplished each and every month but due to the present market conditions I am not able to achieve them. The job is a great pressure and…

November 7, 2018 Jonathan

Chocolate is healthy! Chocolate’s sweet decadence is one of life’s greatest pleasures. But does it fit into your healthy lifestyle? It’s no health food, but scientific research does back up your need to indulge once in a while. Just remember: the darker, the better. Chocolate, particularly dark chocolate, contains antioxidants…