March 23, 2019 Jonathan

There are many easy approaches to transform your daily routines into fun activities that generate more aliveness and well-being. “You have to look at beauty and enjoy; you have to listen to music and enjoy; you have to touch the rocks and leaves and human beings – the warmth, the…

March 14, 2019 Jonathan

I firmly believe that ‘Life is meant for enjoyment’. But whenever I have stated it to anyone, I have always tried to convey it too that ‘Your connotation to the word Enjoyment must be right.’ Because having the right understanding, having the right connotation is the most important part of…

March 7, 2019 Jonathan

Of course, the memory can be improved. It can be improved vastly. It can be improved by anyone with normal intelligence. Moreover, the methods by which it can be cultivated are all founded on practical common sense. Every experience in life makes an impression through one or more of the…

March 6, 2019 Jonathan

By Marion Hilliard, M.D. Condensed From: Women and Fatigue – A Woman Doctor’s Answer A happy bedroom takes on the attributes of a sanctuary for a married couple. Within these four walls, husband and wife reach the height and the depth of the expression of their life together. If they…

February 28, 2019 Jonathan

By Morton M. Hunt Tears are much more than the outpouring of sorrow, for they may also start forth in the presence of beauty, in moments of great joy, at times of sudden relief from worry. In such situations, they seem unreasonable and inappropriate. Yet a significant lesson of contemporary…

February 18, 2019 Jonathan

Some of the best things in life come easy! Here are over 100 timely tips and handy hints on how you can exercise better, relieve pain, reduce stress, and improve your eating habits, among other things… FITNESS 1. RICE YOUR KNEE – If you are often plagued by runner’s knee…

February 4, 2019 Jonathan

Write down your thoughts to release the stress that could be bottling up inside you… it works! My mind always returns to a cold, October night when words bailed me out. There was my grandfather, lying on an anonymous hospital bed, wired to a frightening maze of tubes. I stared,…

January 22, 2019 Jonathan

A Chuckle A Day, More Than An Apple, Keeps The Doctor Away… When did you last have a really good laugh? How many times a day do you smile? How much fun do you get out of life? It isn’t much of an exaggeration to say that ‘laughter is the…

January 20, 2019 Jonathan

A HYPER-TO-THE-CEILING sort of executive has not slept more than three hours a night in the last couple of weeks. He thinks it’s riot his friends cannot tell. And he guesses that he does best on maybe six hours a night. Who knows? He rarely gives himself much more. Chances…

December 21, 2018 Jonathan

“There is evidence that mindfulness practices have “broad-spectrum” effects against depression and anxiety and can also decrease general psychological distress.” – Journal of Psychiatric Practice “Just 25 minutes of mindfulness practice over three days can relieve the symptoms of stress.” – Carnegie Mellon University “Harvard unveils an MRI study proving…