November 12, 2018 Jonathan

Jump-start your fitness programme with an ab routine that’s guaranteed to work! Many women come up in the gym and ask about “training secrets to success.” The big “secret” is that dedication to reaching a goal and self-sacrifice are the only ways to make improvements in the battle to build…

November 11, 2018 Jonathan 1Comment

PUNCH UP YOUR MASS When it comes to training, are your gains coming faster than an Ali one-two combo? Or are you getting worked over in the corner like some washed-up pug, folding up under a rain of body blows? While you probably don’t want to admit it, chances are…

November 9, 2018 Jonathan

Q: Why do bodybuilders seem to eat more broccoli than any other vegetables? Are there some special constituents to it which make it a better choice? A: Broccoli seems to be the vegetable that’s singled out as the veg of choice for bodybuilders. You only have to look at a…

November 7, 2018 Jonathan

Chocolate is healthy! Chocolate’s sweet decadence is one of life’s greatest pleasures. But does it fit into your healthy lifestyle? It’s no health food, but scientific research does back up your need to indulge once in a while. Just remember: the darker, the better. Chocolate, particularly dark chocolate, contains antioxidants…

November 2, 2018 Jonathan

Learn A to Zzzzzz of supplements to build muscle mass while you’re sleeping! If putting on muscle mass is your primary goal – and, really, what other goal is there? – then you probably already know that frequently eating ample amounts of protein is critical. You likely also know that…

September 16, 2018 Jonathan

ANTIBIOTICS ARE THE FASTEST WAY TO CURE A COLD | EATING TOO MUCH SUGAR CAUSES DIABETES | RAW EGGS ARE MORE NUTRITIOUS THAN COOKED EGGS | HONEY IS MORE HEALTHY AND NUTRITIOUS THAN SUGAR | WATCHING TV IN THE DARK WILL HURT YOUR EYES MYTH #1: ANTIBIOTICS ARE THE FASTEST…

August 6, 2018 Jonathan

Stop taking that innocent looking vitamin pill until you read this report! If you think the vitamins you are now taking are doing you any good, wait until you hear the latest news on why they may not. This may come as a shock. But according to the latest research,…