March 23, 2019 Jonathan

There are many easy approaches to transform your daily routines into fun activities that generate more aliveness and well-being. “You have to look at beauty and enjoy; you have to listen to music and enjoy; you have to touch the rocks and leaves and human beings – the warmth, the…

March 14, 2019 Jonathan

I firmly believe that ‘Life is meant for enjoyment’. But whenever I have stated it to anyone, I have always tried to convey it too that ‘Your connotation to the word Enjoyment must be right.’ Because having the right understanding, having the right connotation is the most important part of…

February 18, 2019 Jonathan

Some of the best things in life come easy! Here are over 100 timely tips and handy hints on how you can exercise better, relieve pain, reduce stress, and improve your eating habits, among other things… FITNESS 1. RICE YOUR KNEE – If you are often plagued by runner’s knee…

February 11, 2019 Jonathan

By Gary Yanker Author (Gary Yanker) Bio: He has written health columns for American Health, Women’s Day, Weight Watchers, and the New York Times as well as a dozen books on health and fitness, including the pathbreaking Exercise Walking. A recognized authority on moderate exercise, he lives in Tucson, Arizona…

February 6, 2019 Jonathan

Total wellness being (TWB) is achieved by a combination of balanced aerobic exercise (AE), positive eating plan (PEP) and emotional equilibrium (EE). The total wellness point (TWP) and TWB was developed by Dr. Kenneth Cooper “the father of aerobics,” and his associates in the USA. Part I will consider aerobic…

February 6, 2019 Jonathan

There are different kinds of rupture, but this discussion will be devoted to abdominal hernia. A rupture, or hernia, is a protrusion of any organ or part of the body through an opening in the wall of tissue that normally contains it. Abdominal hernia is an abnormal protrusion of some…

February 4, 2019 Jonathan

Write down your thoughts to release the stress that could be bottling up inside you… it works! My mind always returns to a cold, October night when words bailed me out. There was my grandfather, lying on an anonymous hospital bed, wired to a frightening maze of tubes. I stared,…

January 22, 2019 Jonathan

A Chuckle A Day, More Than An Apple, Keeps The Doctor Away… When did you last have a really good laugh? How many times a day do you smile? How much fun do you get out of life? It isn’t much of an exaggeration to say that ‘laughter is the…

January 20, 2019 Jonathan

A HYPER-TO-THE-CEILING sort of executive has not slept more than three hours a night in the last couple of weeks. He thinks it’s riot his friends cannot tell. And he guesses that he does best on maybe six hours a night. Who knows? He rarely gives himself much more. Chances…

January 9, 2019 Jonathan

STILL DECIDING BETWEEN FREE WEIGHTS AND MACHINES? HERE’S HOW TO GET THE MOST OUT OF BOTH Walking into most modern gyms or health clubs, you are usually faced with an enormous choice of training equipment. In addition to racks of barbells and dumbbells, there is a wide variety of exercise…