November 18, 2018 Jonathan

“I am a marketing executive working for a company. We are authorized channel partner of a big concern. I have huge targets to be accomplished each and every month but due to the present market conditions I am not able to achieve them. The job is a great pressure and…

November 11, 2018 Jonathan 1Comment

PUNCH UP YOUR MASS When it comes to training, are your gains coming faster than an Ali one-two combo? Or are you getting worked over in the corner like some washed-up pug, folding up under a rain of body blows? While you probably don’t want to admit it, chances are…

November 9, 2018 Jonathan

Q: Why do bodybuilders seem to eat more broccoli than any other vegetables? Are there some special constituents to it which make it a better choice? A: Broccoli seems to be the vegetable that’s singled out as the veg of choice for bodybuilders. You only have to look at a…

November 7, 2018 Jonathan

Chocolate is healthy! Chocolate’s sweet decadence is one of life’s greatest pleasures. But does it fit into your healthy lifestyle? It’s no health food, but scientific research does back up your need to indulge once in a while. Just remember: the darker, the better. Chocolate, particularly dark chocolate, contains antioxidants…

November 2, 2018 Jonathan

Learn A to Zzzzzz of supplements to build muscle mass while you’re sleeping! If putting on muscle mass is your primary goal – and, really, what other goal is there? – then you probably already know that frequently eating ample amounts of protein is critical. You likely also know that…

October 30, 2018 Jonathan

Here are the best principles for arm training: OVERLOAD PRINCIPLE: In order to force a muscle to become larger and stronger, you must continually overload it with increasingly heavier weights. So when you see favourites doing barbell curls with 225 pounds or knocking out lying triceps extensions with nearly 300…

October 17, 2018 Jonathan

How is it that out of the infinite number of possibilities that are available to us, we have created the restricted reality in which we are living? It is our thoughts that create our world. If you’re not sure about this, you might like to try this simple experiment. Close…

October 7, 2018 Jonathan

AT HOME WITH THE BODY I am particularly happy to present this post on Body-Wisdom, a subject dear to my heart. Since I started meditating with totality a strange phenomenon occurred: the connection between my mind and body was severed. The more I was disidentified with my body, the more…

September 16, 2018 Jonathan

ANTIBIOTICS ARE THE FASTEST WAY TO CURE A COLD | EATING TOO MUCH SUGAR CAUSES DIABETES | RAW EGGS ARE MORE NUTRITIOUS THAN COOKED EGGS | HONEY IS MORE HEALTHY AND NUTRITIOUS THAN SUGAR | WATCHING TV IN THE DARK WILL HURT YOUR EYES MYTH #1: ANTIBIOTICS ARE THE FASTEST…

September 7, 2018 Jonathan

Play: The New Paradigm In Work The difference between workaholic and someone who is passionately in their work is very great. The workaholic’s work is serious, heavy; and someone who considers his work as a Play is non-serious and just acting their role with sheer joy. It is all about…

August 28, 2018 Jonathan

We should not forget that FAILURES are part of our educational and professional life and that they are nothing but pillars of success. Bitter and crushing failures have often contained the positive and helping germs of new and unimagined success. Among the successful people today, more numerous are those who,…