December 2, 2018 Jonathan

A newly remarried man told a team of researchers that he is thankful for his wife’s “freedom from inhibitions.” Together, they discuss intimate aspects of their relationship. “Our new sexual activities and freedom to explore have been most satisfying,” he says. What’s startling about that? The man is 64; she’s 54. “When I look back on the sexual aspects of my marriage,” says one wife, “I see a picture of gradual growth in sexual pleasures. There may still be new wonders to discover with my spouse.” She’s 60; he’s 65. And they have been married for 36 years. The general…

December 2, 2018 Jonathan

You can burn down the house long after the honeymoon passion has cooled. If the truth be known, most married people would just as soon stay married. They’d love to keep having hot sex with their spouses, and for as long as possible. They’d love to avoid tumbling into some tawdry affair, with all its messy and humiliating consequences. It’s not just AIDS and the fact that we’re usually too busy or exhausted to attempt the extra-marital hunt. It’s that, deep down; we’re basically nice, loving, responsible human beings. Who would like to get a little more? So that’s the…

November 29, 2018 Jonathan

Sexuality is natural If we can accept sexuality naturally, ninety percent of our mental diseases will simply disappear, and fifty percent of physical diseases will simply disappear, leaving no trace behind. For the first time you will find human beings in a totally new age of health, well-being, wholeness. Only that wholeness is holy – when your schizophrenia is no more there, when you are one, integratedly one, and courageous enough to accept everything: This is me. Whatsoever it is, it is me, and I am going to make the best use of it I can. Use the opportunity of…

November 29, 2018 Jonathan

For several decades, “modern” parents have tried to give their children all the facts about sex, honestly and forthrightly, as casually as if they were talking about arithmetic. Has it worked? It is hard to find evidence that the current generation is a whit wiser in any more profound and meaningful sense than were the generations of the past. Nor have we learned to take care of the very problems that’s ex information might be expected to solve. Illegitimacy rates have risen markedly in recent years; the number of children found suffering from deep emotional damage is on the increase;…

November 28, 2018 Jonathan

In this report, I discuss how the tweenager (age 7 to 12) can be prepared by his/her parents for the wonderful changes and corollary upheavals of adolescence, and how those curious, and often unexpected, queries can be answered. The pre-teen’s blunt interest in facts makes him a good subject for certain aspects of sex education. Your daughter’s first period should be natural and expected and something to be proud of, rather than a chocking surprise. When your child leaves home for regular school, his family ties are very strong, but his school teacher, school-mates, their parents and the highly-admired football…

November 27, 2018 Jonathan

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they’re actually beneficial to those of us a few years beyond playtime. These explosive activities are collectively called “Plyometrics”. Put simply, plyometrics works to train the muscles to produce the greatest force in the shortest time. “Plyometrics is used by athletes to develop muscular power, rapid-force production and dynamic agility in fast-paced movements,” says William Kraemer, professor of kinesiology at the University of Connecticut. “Almost all sports these days incorporate some type of plyometric training in their regime,…

November 24, 2018 Jonathan 12Comment

Welcome Guys! Let me introduce myself as a Yoga practitioner and meditator for the past sixteen years before we dive into the review report for YogaBurn. Yoga has been enjoying a surge of interest and suddenly become a hip subject for millions of Americans right from the last one or two decades. Suddenly a drove of people started joining yoga classes, why? The reason behind the herd is to overcome the lifestyle problems of the modern man. What allured folks to Yoga is a longing to ease stress, to calm minds in the noisy world, to feel the silence that…

November 24, 2018 Jonathan

Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life! It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and chicken breasts day in and day out. That’s simply not true! We asked some of the top athletes to help explode that myth, and they were delighted to provide us with some of their favourite recipes. Here you’ll find menus for every meal of the day – even dessert and…

November 19, 2018 Jonathan

Q: I’ve heard that the reverse-grip pressdown works the triceps lateral head better than the standard pressdown does. What’s the best way to perform this exercise? A: What you’ve heard is correct. Generally speaking, the medial head of the triceps does most of the work in elbow extension, especially at the beginning of movements. But in the reverse-grip pressdown, the most stress is placed on the lateral head, the big, beefy muscle that is seen in the upper middle portion of the back of the upper arm. This exercise not only adds variety to your triceps workout, but it also…

November 18, 2018 Jonathan

Big arms are the mark by which recreational lifters and professional bodybuilders inevitably make comparisons. In fact, they have their own lexicon: guns, cannons, firearms. Heck, can you even name the pro bodybuilder with the biggest chest, or quads? Probably not, but I’ll bet you can visualise your favourite’s heavy artillery. In my experience, better gains can come from training smarter rather than relying solely on effort and sometimes blindly emulating the programmes of the genetically blessed. After reviewing some of the concepts inherent in smart biceps training, I’ll point out which are the best exercises and how to include…

November 18, 2018 Jonathan

“I am a marketing executive working for a company. We are authorized channel partner of a big concern. I have huge targets to be accomplished each and every month but due to the present market conditions I am not able to achieve them. The job is a great pressure and the stress level is much too high for me to cope up with. How can I come to terms with it?” This person is one of millions trying to live in the fast lane and keep their nerves intact. He is young, educated, dynamic and … disintegrating! The pace of…

November 12, 2018 Jonathan

Jump-start your fitness programme with an ab routine that’s guaranteed to work! Many women come up in the gym and ask about “training secrets to success.” The big “secret” is that dedication to reaching a goal and self-sacrifice are the only ways to make improvements in the battle to build a better body. With another new year coming closer comes the challenge of shedding the fat gained during the holiday season. This is when the self-sacrifice part of getting fit comes into play in turning your fantasies of a lean, hard and sexy stomach into reality. The truth is that…