December 18, 2017 Jonathan 1Comment

Welcome Guys! This is Jonathan. Last month I found my mailbox filled with queries from my beloved bloggers asking about the best available nutritional supplement. So, I took this job and went through all the renowned nutritional supplements. I have a question for everyone – Do we really need any of the supplements? Why? Why need supplements? Why not stick to the natural and high-nutrient diets to build and gain muscles. Answer is here… We actually do not need any diet supplements, protein shakes or protein supplements. Instead, we should intake a diet rich in nutrients to have the optimum…

December 11, 2017 Jonathan

Here’s a lifestyle plan you can start on today. Expect amazing results in two months! Yes, it is possible. The weight-loss experts we consulted agree: With the right plan and a lot of slimming ideas, some of you can lose as many as six inches in two months – without putting yourself through diet-and-fitness boot camp. That’s, of course, a combined total of inches from a variety of areas, including your waist, hips, thighs and other problem spots. And the slimming won’t all be due to weight loss. Some of it will come from toning up flabby muscles. So we…

December 4, 2017 Jonathan

We may be very careful and try to eat a diet which may seem quite adequate, yet we may not be aware of many pitfalls in our selection process. What seems to be a good and nourishing diet may actually lack quite a few essential health promoting items. A diet is a “good” diet when it provides all the nutrients that a particular individual requires after working out his health status, biochemical individuality and stress levels. We hear it talked about everywhere doctors, dieticians, nutritionists are never consistent about what they hold as the right diet – today it is…

November 27, 2017 Jonathan

IF YOU CANNOT REMEMBER THE LAST TIME YOU FELT HEALTHY, REJUVENATED AND TOTALLY ALIVE – THEN GET UP AND GET GOING. RUN. RUN. RUN. Running is an excellent way to feel energized, both physically and mentally. It has a direct effect on the quality of life – it de-stresses the mind, jump starts the heart and knocks off kilos. How’s that for an exhilarating experience! WHY RUN? RUNNER’S WORLD MAGAZINE LISTS FIVE PRIMARY BENEFITS OF RUNNING It is the most efficient path to cardiovascular fitness. Running for 30 minutes a day, four days a week, greatly increases the body’s stamina…

November 14, 2017 Jonathan 7Comment

Ethics is a system of moral principles or the rules of conduct. It is the branch of philosophy dealing with human values. It shows the rightness and wrongness of certain actions, and the goodness and badness of certain motives. It teaches us to lad a moral, upright, righteous, virtuous and honorable life. Go through the Shlokas 7th and 8th, Fourth Discourse, of The Bhagavadgita, Sri Krishna says to Arjuna, “Whenever there is decay of righteousness, and there is exaltation of unrighteousness, then I Myself come forth. For the protection of the good, for the destruction of evil-doers, for the sake…

November 3, 2017 Jonathan

Before diving into this article answer yourself these questions: Does your height affect your social life? Have you been rejected by her/him because of your short stature? Have you been excluded from the promotion list for not being tall enough? Are you missing the things because of a little stretch? And finally, would you like to end all this up and wish to grow taller? If you have faced any of the above questions then this article is your cup of tea. Believe me – below is the answer-cum-remedy for all your questions. Understand the different brainwaves and the science…

October 26, 2017 Jonathan 3Comment

Walking – A Way To Literally Walk Your Way To More Good Health! A good bet for the out-of-shape and overweight, walking is a preventive health measure of the highest order. But for some, walking offers even more: It’s a path to recovery, a prescription for healing. A way to literally walk away from major illness – like heart disease and diabetes. Interested? Here are the problems you can leave in dust: What miracle treatment can help alleviate heart disease, diabetes, arthritis, obesity and depression? It’s as simple as putting one foot in front of the other. An increasing number…

October 14, 2017 Jonathan 1Comment

RIGHT SLEEP CERTAINLY HAVE RELATIONSHIP WITH PHYSICAL AS WELL AS MENTAL GROWTH In the evolution of human civilization the thing that has been ruined the most is… SLEEP. Despite the facts that sleep is no less significant than air and water in our lives, it has been disturbed from the day artificial light has been discovered by man. With the passage of time as more and more discoveries have been made by science and technology in the outer world, human denied that sleep has contribution and relation to the deeper processes of life. They think the time they asleep is…

October 6, 2017 Jonathan 1Comment

POSTURE: DO IT RIGHT OR YOU WILL MISS THE EASE OF LIFE Correct posture has been terribly misconstrued, misinterpreted. Today in this article we will learn the correct postures of the body because an intensively active cum peaceful mind can exists only in graceful body. Let us imagine our body as a musical instrument. A musical instrument has to be rightly tuned to get the higher music out of it. In case the instrument is not in correct shape and order, there is no hope for any great harmony to arise out of it. Instead of accordance, discordance will arise…

September 3, 2017 Jonathan

The human being is born in God, breathes in God, and one day dissolves in God. Humanity is like the waves that arise, live and go back to the Ocean that is God. The human being is made of the stuff called God, and yet he or she is completely unaware of this truth. God surrounds us, within and without. All that exists is the Divine. God is not a person but a Presence. He is Intelligence. He is Reason. He is Law. He is Truth. He is Consciousness. He is Bliss. He is Sat-Chit-Anand (SAT means truth, CHIT means…

August 11, 2017 Jonathan

Four Exercise Plans To Lose Weight, Firm Up And Gain Energy! Choose the one that’s right for you! The durability of the great fitness boom is credited largely to the common-sense appeal of a stronger heart and healthier body. But in fact, not everyone is sweating just for the health of it. A checklist of other motives would include weight loss, increased energy and bigger muscles. They add up to a body that is a source of both comfort and pride to its owner. A single-minded focus on health also ignores the range of shapes, sizes, abilities and temperaments that…

July 7, 2017 Jonathan 1Comment

ARE YOU ATTEMPTING TO GET LIFE FROM DEAD FOODS? In recent years more people have come to realize the importance of selecting the foods that will most benefit their health. This interest in the life-giving values of food is good and marks here a great advance in human welfare. EAT ALL FOODS AS CLOSE TO THEIR NATURAL STATE AS POSSIBLE Most food is overcooked. What is more, many people have the habit of peeling vegetables, potatoes in particular. They should never be peeled, for the most valuable element lie directly under or in the skin. DON’T USE SODA TO ADD…