October 26, 2016 Jonathan

One of the most important areas of natural living is the study and application of natural nutrition. Food is the fuel of human life. Food, as nature supplies it, is the purest source of the power needed to drive and revitalize your system. It is important for you to realize the two major tasks performed by what you eat. Food supplies you with energy. You must provide your body with sufficient energy to accomplish its daily tasks. This is fundamental to life – even the poorest and most devitalized existence. Food replenishes the dying tissues of your body. The constant…

September 13, 2016 Jonathan

Modern science prides itself on the manner in which it has been able to extend the life span of man. Statisticians point to the fact that, in the western world at least, the living years of modem men have been extended about fifteen years over those of the nineteenth-century men. And, though they have no accurate figures to prove these claims, they also assert that in our century, men live more than twenty-five years past the span of life in the Middle Ages. Yet, for all purposes, the years referred to, even as far back as the sixteenth and seventeenth…

August 8, 2016 Jonathan 3Comment

“Mother Nature is the Great Book-keeper. The day you are born, the books are opened and the balance has begun. From that moment on every step you take, each morsel of food, ray of sunshine, breath of air is recorded, in your favour or against it. You may fool yourself, but no one fools the Great Book-keeper!” –  DR. BENEDICT LUST (The Father Of Naturopathy in America) Mrs. D. M. was a woman of fifty-five. She was nearly three stone overweight. Her diet consisted largely of fat meats and starchy vegetables. She liked to indulge her appetite in creamy chocolates…

July 14, 2016 Jonathan

If you believe that a power lies within the secrets of nature, that great knowledge can bring you new health and life, then this article is for you! If you understand that man’s opposition to nature, his ignorance of the laws of life, has deprived you of health and life, then too, this article is for you! If you are willing to cast out the errors and misinformation of your earliest years and learn anew the ways of natural living, then life can begin again for you and “old age” can become a useless, meaningless phrase. For with new knowledge…

June 11, 2016 Jonathan

Fill up… and slim down! In the minds of most slimmers-to-be, losing weight is equated with going hungry. But does weight loss have to mean a deprivation diet? Far from it – in fact, such a diet will almost certainly boomerang. If you starve, your body will lose pounds fast – initially. Then, your metabolism will slow down as your body begins to conserve its reserves, and very soon your scales will refuse to budge any more. Not only that – as you return to your normal diet, those scales will begin to climb again, often reaching weight levels higher…

May 15, 2016 Jonathan

The mind undoubtedly is a master force. It is not limitless in it power, but it may be truly said that the mind may make or break one. We hear of many miraculous achievements in the building of health and the cure of disease through mental influence. By many people it is claimed that the mind can benefit only imaginary diseases. It is true that there are imaginary disorders and yet when one is sufficiently abnormal that he can produce various symptoms through the imagination there is something decidedly wrong – the person is diseased to that extent. Diseases that…

April 9, 2016 Jonathan 4Comment

There is no more marvelous organ in the body than the human eye. After evolutionary ages, the eye has become probably the most exquisitely adjusted, perfectly controlled and wholly extraordinary of all our organs. It has the strength and endurance, normally, to give perfect service for a long lifetime. Its function of sight is a channel through which you know the world you live in, the chief instrumentality in doing your work. The function of sight is unexplainable. We know that we see, but how we see no one knows. We do not see with our eyes, but with a…

March 13, 2016 Jonathan

It is possible for one to develop physical strength above the average without developing organic strength, and in fact at the expense of organic strength. It is much better, if a well-rounded and complete development muscularly and organically cannot be developed, to develop the inner strength rather than the muscular. The activities of normal childhood should aid in developing organic strength, strength that will last for many years. But the conventional mode of living is such that the benefit derived in childhood is largely dissipated before middle life is reached, for by this time many of the organic and degenerative…

February 14, 2016 Jonathan 1Comment

The normal day may be considered divided into three equal parts – of eight hours for work, eight hours for recreation, and eight hours for sleep. Accordingly a person should spend at least one-third of life in sleep. To many people this seems a waste of time, and a great many do their utmost to change Nature’s demands and obtain as little sleep as possible. Some people seem to require a smaller amount of sleep than others, while some seem to require more than the averages. But if a person’s individual requirements are eight hours of sleep and less than…

January 30, 2016 Jonathan

The outer surface of the body is its largest eliminative organ, namely, the skin. By many people the skin seems to be considered simply a covering drawn over the more important organs and structures beneath. The skin extremely, intricately, and intimately connected with the functions of the physical organism. Its millions of pores are minute windows for the ventilation of the body. If the pores of the skin were entirely sealed death would take place in a short time – in six hours at most. One can touch the body with a fine needle point at hardly any place without…

January 16, 2016 Jonathan

A very great deal has been written about the value of breathing and breathing exercises, and quite unnecessary stress has been laid by misguided enthusiasm upon certain types of breathing for specific effects upon the body. Without doubt, however, deep breathing to expand the lungs, taken at regular intervals or at least frequently, is of great value. What many persons do not seem to know is that natural exercise taken strenuously enough to stimulate the heart and circulation will necessitate deep breathing and therefore will have a favourable influence upon the breathing mechanism. I am convinced that it is far…

December 16, 2015 Jonathan

Without doubt one of the most important laws of the universe concerns the use of the muscles. “Activity is life; stagnation is death.” Activity is the law of the life – and of health. We have developed our muscles one by one or pair by pair through the evolutionary processes that have brought us up from the slime of pre-historic ages. The original and earliest form of life is considered to have been a one-celled organism similar to that which modern Science calls the amoeba. Gradually and by slow degrees, because of necessity, organs and structures, including muscles, were formed….