December 16, 2015 Jonathan

Without doubt one of the most important laws of the universe concerns the use of the muscles. “Activity is life; stagnation is death.” Activity is the law of the life – and of health. We have developed our muscles one by one or pair by pair through the evolutionary processes that have brought us up from the slime of pre-historic ages. The original and earliest form of life is considered to have been a one-celled organism similar to that which modern Science calls the amoeba. Gradually and by slow degrees, because of necessity, organs and structures, including muscles, were formed….

November 15, 2015 Jonathan 1Comment

Diet is the most normal important factor of life over which one has direct control. One may or may not exercise; one may bathe, or ignore the needs of skin; one may think constructive or destructive thoughts or let the mind degenerate. This is true of all factors under one’s control – one may accept or ignore them. But except for a few days or a few weeks at a time, one cannot go without food. It is beyond comprehension why the subject of diet has been ignored to such a great extent by the leading schools of healing throughout…

November 8, 2015 Jonathan

Health is not merely ability to stay out of a sick-bed. Health means the harmonious functioning of all the parts forming the whole of the body. Where there is harmonious action, no organ will be working less than normal and thus throwing extra work upon some other organ or organs. With health there is ability to do, within reason, whatever one desires to do physically or mentally, without undue fatigue or untoward effect. In health one has immunity to disease. One in normal health who lives in such a way as to maintain that health has excellent prospects of living…

November 5, 2015 Jonathan 1Comment

At present, the human beings are suffering at various levels. What is the way out of it? The way to wellness lies in adopting and following The Balanced Lifestyle. To design life in such a way that all the dimensions of human life – material, physical, aesthetic, intellectual, ethical, spiritual, educational, professional and social – are well looked after – is what we mean by this subject – The Balanced Lifestyle. Life is multidimensional. It is not linear but is exploding in all directions simultaneously. That is why Sri Ramakrishna asks us to be diversely busy. Become just like a…