Before diving into this article answer yourself these questions:
- Does your height affect your social life?
- Have you been rejected by her/him because of your short stature?
- Have you been excluded from the promotion list for not being tall enough?
- Are you missing the things because of a little stretch?
- And finally, would you like to end all this up and wish to grow taller?
If you have faced any of the above questions then this article is your cup of tea.
Believe me – below is the answer-cum-remedy for all your questions.
Understand the different brainwaves and the science behind Binaural Beats!
You may feel surprised if I say that listen some sound frequencies and you can grow taller. Looks like a joke, but it is true. Just as music does and alters our mood, in similar fashion Binaural beats are frequencies that stimulate the brain to get certain state-of-mind that it improves and alters its functions.
…you are on the way to change your life forever!!!
Introduction to Binaural Beats
Binaural beats are effective tools to be used to achieve desired state-of-mind for personal and spiritual development; they support us to achieve different states of consciousness, by reforming our brainwaves to allow us to have distinct experiences. Neurologically, different types of brainwaves generate different consequences on the brain; it can be valuable to actually groom your brain to develop particular brainwaves in order to fulfill the brain state we wish for.
What are Binaural Beats? How do they work? How do we use them?
Binaural beats are digitally created sounds that are proposed to be listened to via earphones. Different tones at a different frequency will run in each ear. Then the brain will incorporate these two distinct frequencies and give rise to the sensation of a third beat. This newly created third beat is known as the Binaural beat. For example, let us play a sound at a frequency of 250 Hz in the left ear and run another sound at a frequency of 240 Hz in the right ear; the brain would then bring about a Binaural beat of 10 Hz.
These Binaural beats trigger particular areas of the brain to produce different results. Neurologists suggest that our brain works by utilizing different pulses and frequencies for all that we do. Just like tuning into the channels or a station on a TV set or a radio, we need to change the frequency to get the channel that we desire to listen or watch; in the same way, we need to use the correct and a particular Binaural beats in order to achieve a certain mind states for experiences such as meditation, relaxation, mood elevation, lucid dreaming etc.
For example, if someone wants to overcome his pain or bad mood, he/she only needs to listen to a particular Binaural beat and the brain will then generate the desired brainwaves to control pain or to elevate his/her mood.
All these researches by neuroscience on Binaural beats open up the chances of humanity empowering to control the brain by training the brain to bring about the brainwaves that we desire. So, we can utilize Binaural beats for creativity, increased memory, better health, faster learning, focused attention, tranquility, depression remedy, stimulate mental clarity, Chakra balancing, mood elevation, stimulate Human Growth Hormone (HGH) Release, and more.
Get to know the different Brainwaves and Mind States:
The brain functions every second that we live and at the source of all the brainwork i.e. our actions, reflections, feelings and attitude are tiny frequencies of electrical activity that generate vibrations called ‘Brainwaves’ or ‘Mind States’; our mind states alters according to what we are doing or feeling. For example, we can feel sleepy, slow and sluggish when the slower brainwaves dominate us; on the contrary, when faster brainwaves are overruled then we can feel on top of the world, fully awake and actively alert. Brainwaves are quantified as a frequency in Hertz (Hz) and are divided according to bandwidths to express their functionality, they are:
- Delta Brainwaves (0.5Hz – 4Hz)
- Theta Brainwaves (4Hz – 7.5Hz)
- Alpha Brainwaves (7.5Hz – 14Hz)
- Beta Brainwaves (14Hz – 40Hz)
- Gamma Brainwaves (Above 40Hz)
Delta Brainwaves (0.5Hz – 4Hz)
Delta brainwaves have the slowest frequency of all the brainwaves and are loud (deeply penetrating just like drum beats). They are experienced in dreamless sleep and deepest meditation where external awareness is fully suspended. This deep dreamless sleep experience in delta state is vital for the body’s self-repairing process as it is connected with healing and regeneration. That is why it is generally said that not getting enough sleep is harmful to our health in many ways.
Hence, Binaural beats in the delta brainwave frequency can promote profound deep sleep and which is an important factor for Human Growth Hormones (HGH) Release levels. Already revealed in our other article ‘The Science of Sleeping’ that deep sleep allows the growth hormones to secrete at its fullest. Although nutrition and exercise play a role in the production of growth hormones, Slow Wave Sleep, i.e., Deep Sleep is the most prominent factor to achieve the highest productions levels of HGH.
Theta Brainwaves (4Hz – 7.5Hz)
Theta brainwaves have slower frequency than Alpha brainwaves and are experienced in a drowsy and daydreaming state as we wake or drift off to sleep. Theta brainwaves are also correlated to high level creativity. They are experienced during deep meditation and light sleep, including the Rapid Eye Movement (REM) sleep stage (also called Dreaming). They are present when we turned off from conscious reality, for example, sometimes when we drive especially long-way and suddenly realize that we cannot remember particular parts of the journey, those are the moments when we probably drifted off into the theta brainwave frequency.
Hence, Binaural beats in the theta brainwave frequency can help us experiencing deep meditation, vivid imagery, intuition, profound creativity, exceptional insights and information beyond our normal conscious awareness.
The Alpha-Theta Border (7Hz – 8Hz)
The Alpha-Theta border at frequency range between 7Hz to 8Hz is the most ideal frequency range for visualization, mind programming in which utilizing the power of mind begins. This is the brainwave where we consciously dream up our reality. We remain conscious of our surrounding and at the same time our body is in deep relaxation.
Alpha Brainwaves (7.5Hz – 14Hz)
Alpha brainwaves have slower frequency than Beta brainwaves and outshine during meditative relaxed state having calm and peaceful thoughts. These brainwaves have ‘the power of now’, what we call ‘in the present’, being now and here and promote comprehensive mental coordination, calmness, alertness, beautifully integrated mind & body, and learning.
Hence, Binaural beats in the alpha brainwave frequency can help us experiencing high focus, concentration, reasoning and super learning.
Beta Brainwaves (14Hz – 40Hz)
Beta brainwaves have frequency range between 14Hz to 40 Hz and are associated with our normal conscious state where we used to remain actively alert in the outside world. This is the state where we use our memory and process information. The brainwaves ranging towards the lower frequency are connected with concentrating, logical and critical thinking, reasoning and alertness whereas the brainwaves ranging towards the higher frequency are correlated with negativity such as anxiety, stress and restlessness.
Hence, Binaural beats in the beta brainwave frequency can be utilized to increase energy levels to improve consciousness, alertness and sharpening our focus, reasoning and logical & critical thinking.
Gamma Brainwaves (Above 40Hz)
Gamma brainwaves are the newest, fastest and have highest frequency range above 40Hz. These are also the least known about as they are above the frequency of neuronal firing, so how they are originated remains a mystery. It is speculated that gamma brainwaves are related to higher and expanded consciousness and spiritual emergence. Gamma brainwaves are associated with intense mental activity, heightened alertness, supreme consciousness, and high-end information processing.
Hence, Binaural beats in the gamma brainwave frequency can help promote increased mental processing, better focus and memory, higher intelligence and extra sensory consciousness.
Benefits of Binaural Beats:
The notable point is it does not matter what your age is and what you want to achieve whether it is connected to physical growth or the spiritual well-being. The experiences that can be accomplished by using the correct and specific Binaural beats are significant for physical, intellectual as well as spiritual well-being.
For Example: Improved Sleep & Human Growth Hormones (HGH) Release, Depression Remedy, Stimulate Mental Clarity, Chakra Balance, Mood Elevation, Meditation, Creativity, Personal & Spiritual Development, Relaxation, Enhanced Learning, Better Focus, Remote Viewing, Astral Projection, Increased Intuition, Lucid Dreaming, etc.
Importantly, Binaural beats are safe for anyone as they generate frequencies that our brains naturally go through on routine basis. They are neither addictive nor have any negative side-effects, however it is advisable that those who have medical conditions, such as mental and psychological disorders should consult their healthcare provider before going through any sort of brainwave entertainment frequency. Also, those who have conditions such as seizures should never try any Binaural beat that stimulate lucid dreaming. Moreover, brainwave entrainment frequencies should never be tried on children due to the fact that children are more prone to seizures than adults.
Most importantly, never listen Binaural beats while working on any machinery and especially while driving, as Binaural beats can aim to an extremely relaxed state resulting in loss of focus in the outer world. So, it is highly recommended to use Binaural beats in a calm and safe environment.