December 25, 2016 Jonathan

It seems to be one of the commonest failings of mankind to live in direct contradiction to the simplest rules of living that will prolong life and make it a healthy one. Mainly, it is the fault of blundering ahead without thinking of the consequences. “A fool denies his errors,…

November 20, 2016 Jonathan

When men lived upon the land and based their diets on food grown naturally, in the manner intended by nature, they were not faced with the problems and confusion of modern nutrition. Only when they moved from the farms into the cities and ceased to grow their own food supplies…

September 13, 2016 Jonathan

Modern science prides itself on the manner in which it has been able to extend the life span of man. Statisticians point to the fact that, in the western world at least, the living years of modem men have been extended about fifteen years over those of the nineteenth-century men….

August 8, 2016 Jonathan 3Comment

“Mother Nature is the Great Book-keeper. The day you are born, the books are opened and the balance has begun. From that moment on every step you take, each morsel of food, ray of sunshine, breath of air is recorded, in your favour or against it. You may fool yourself,…

April 9, 2016 Jonathan 4Comment

There is no more marvelous organ in the body than the human eye. After evolutionary ages, the eye has become probably the most exquisitely adjusted, perfectly controlled and wholly extraordinary of all our organs. It has the strength and endurance, normally, to give perfect service for a long lifetime. Its…

March 13, 2016 Jonathan

It is possible for one to develop physical strength above the average without developing organic strength, and in fact at the expense of organic strength. It is much better, if a well-rounded and complete development muscularly and organically cannot be developed, to develop the inner strength rather than the muscular….

February 14, 2016 Jonathan 1Comment

The normal day may be considered divided into three equal parts – of eight hours for work, eight hours for recreation, and eight hours for sleep. Accordingly a person should spend at least one-third of life in sleep. To many people this seems a waste of time, and a great…

January 30, 2016 Jonathan

The outer surface of the body is its largest eliminative organ, namely, the skin. By many people the skin seems to be considered simply a covering drawn over the more important organs and structures beneath. The skin extremely, intricately, and intimately connected with the functions of the physical organism. Its…