January 22, 2019 Jonathan

A Chuckle A Day, More Than An Apple, Keeps The Doctor Away… When did you last have a really good laugh? How many times a day do you smile? How much fun do you get out of life? It isn’t much of an exaggeration to say that ‘laughter is the…

January 21, 2019 Jonathan

As beauty concerns go, none have been the subject of more myths than undereye circles and bags. While late nights are often blamed, the truth is that they’re due to more than poor sleep habits. There’s not a lot of subcutaneous tissue or fat under the eyes, so the blood…

January 20, 2019 Jonathan

Banish Dark Under-Eye Circles! No more raccoon eyes – dark circles can be helped, or at least hidden. Too many late night? Yes, that could be one reason why dark, deep circles mar your looks occasionally. More likely, your genes are showing. Dark circles often are a family legacy –…

January 20, 2019 Jonathan

A HYPER-TO-THE-CEILING sort of executive has not slept more than three hours a night in the last couple of weeks. He thinks it’s riot his friends cannot tell. And he guesses that he does best on maybe six hours a night. Who knows? He rarely gives himself much more. Chances…

December 23, 2018 Jonathan

LET’S TALK PARENTING How to be a better parent? No other  task in the world is so complicated and challenging as that of raising children. Yet a career spent with youngsters and their problems has led me to this haunting conclusion: each set of new parents approaches the formidable assignment…

December 21, 2018 Jonathan

“There is evidence that mindfulness practices have “broad-spectrum” effects against depression and anxiety and can also decrease general psychological distress.” – Journal of Psychiatric Practice “Just 25 minutes of mindfulness practice over three days can relieve the symptoms of stress.” – Carnegie Mellon University “Harvard unveils an MRI study proving…

December 12, 2018 Jonathan

A PRACTICAL GUIDE TO OVERCOME COMMON ENERGY SLUMPS! “I am so tired.” If this thought doesn’t pop into your head at least 10 times a day. Congratulations – you’ve found a way around the average woman’s biggest complaint: lack of energy. At any given time, 80 per cent of us…

November 18, 2018 Jonathan

“I am a marketing executive working for a company. We are authorized channel partner of a big concern. I have huge targets to be accomplished each and every month but due to the present market conditions I am not able to achieve them. The job is a great pressure and…

October 17, 2018 Jonathan

How is it that out of the infinite number of possibilities that are available to us, we have created the restricted reality in which we are living? It is our thoughts that create our world. If you’re not sure about this, you might like to try this simple experiment. Close…

October 7, 2018 Jonathan

AT HOME WITH THE BODY I am particularly happy to present this post on Body-Wisdom, a subject dear to my heart. Since I started meditating with totality a strange phenomenon occurred: the connection between my mind and body was severed. The more I was disidentified with my body, the more…

September 16, 2018 Jonathan

ANTIBIOTICS ARE THE FASTEST WAY TO CURE A COLD | EATING TOO MUCH SUGAR CAUSES DIABETES | RAW EGGS ARE MORE NUTRITIOUS THAN COOKED EGGS | HONEY IS MORE HEALTHY AND NUTRITIOUS THAN SUGAR | WATCHING TV IN THE DARK WILL HURT YOUR EYES MYTH #1: ANTIBIOTICS ARE THE FASTEST…