January 30, 2016 Jonathan

The outer surface of the body is its largest eliminative organ, namely, the skin. By many people the skin seems to be considered simply a covering drawn over the more important organs and structures beneath. The skin extremely, intricately, and intimately connected with the functions of the physical organism. Its…

January 16, 2016 Jonathan

A very great deal has been written about the value of breathing and breathing exercises, and quite unnecessary stress has been laid by misguided enthusiasm upon certain types of breathing for specific effects upon the body. Without doubt, however, deep breathing to expand the lungs, taken at regular intervals or…

November 8, 2015 Jonathan

Health is not merely ability to stay out of a sick-bed. Health means the harmonious functioning of all the parts forming the whole of the body. Where there is harmonious action, no organ will be working less than normal and thus throwing extra work upon some other organ or organs….