April 7, 2018 Jonathan

A catalogue of techniques, technologies and tips for personal peace. Stress is unavoidable. Always has been and always will be. But unavoidable doesn’t mean unmanageable. The latest stress research shows that how you react to a stressful event is what determines its impact on your health. If you let stress…

March 7, 2018 Jonathan

…And in the shoulder… and the jaw… and the arms… and the back? Muscle in with some help! Griping about inhuman bosses, unforgiving project deadlines, or promotions deserved but denied, may help you get through a high-stress job. But it does nothing for the aches you get all over –…

February 16, 2018 Jonathan

Maybe you should stop envying the apparently super-fit. Every week thousands of men and women injure themselves trying to get obsessively fit. So, what’s the truth about exercise? Is it good for you? How dangerous is it? HEART If your heart is in perfect condition, then exercise is unlikely to…

December 25, 2016 Jonathan

It seems to be one of the commonest failings of mankind to live in direct contradiction to the simplest rules of living that will prolong life and make it a healthy one. Mainly, it is the fault of blundering ahead without thinking of the consequences. “A fool denies his errors,…

November 20, 2016 Jonathan

When men lived upon the land and based their diets on food grown naturally, in the manner intended by nature, they were not faced with the problems and confusion of modern nutrition. Only when they moved from the farms into the cities and ceased to grow their own food supplies…

September 13, 2016 Jonathan

Modern science prides itself on the manner in which it has been able to extend the life span of man. Statisticians point to the fact that, in the western world at least, the living years of modem men have been extended about fifteen years over those of the nineteenth-century men….

August 8, 2016 Jonathan 3Comment

“Mother Nature is the Great Book-keeper. The day you are born, the books are opened and the balance has begun. From that moment on every step you take, each morsel of food, ray of sunshine, breath of air is recorded, in your favour or against it. You may fool yourself,…