February 18, 2019 Jonathan

Some of the best things in life come easy! Here are over 100 timely tips and handy hints on how you can exercise better, relieve pain, reduce stress, and improve your eating habits, among other things… FITNESS 1. RICE YOUR KNEE – If you are often plagued by runner’s knee…

February 6, 2019 Jonathan

Total wellness being (TWB) is achieved by a combination of balanced aerobic exercise (AE), positive eating plan (PEP) and emotional equilibrium (EE). The total wellness point (TWP) and TWB was developed by Dr. Kenneth Cooper “the father of aerobics,” and his associates in the USA. Part I will consider aerobic…

February 6, 2019 Jonathan

There are different kinds of rupture, but this discussion will be devoted to abdominal hernia. A rupture, or hernia, is a protrusion of any organ or part of the body through an opening in the wall of tissue that normally contains it. Abdominal hernia is an abnormal protrusion of some…

February 4, 2019 Jonathan

Write down your thoughts to release the stress that could be bottling up inside you… it works! My mind always returns to a cold, October night when words bailed me out. There was my grandfather, lying on an anonymous hospital bed, wired to a frightening maze of tubes. I stared,…

January 29, 2019 Jonathan

When you are on vacation, it’s tempting to skip your morning jog and lounge in your armchair sipping orange juice and munching on greasy snacks. While there’s nothing wrong with a little splurging, if you overdo it, you may be in for an unpleasant surprise. With sensible eating you can…

January 22, 2019 Jonathan

A Chuckle A Day, More Than An Apple, Keeps The Doctor Away… When did you last have a really good laugh? How many times a day do you smile? How much fun do you get out of life? It isn’t much of an exaggeration to say that ‘laughter is the…

January 21, 2019 Jonathan

As beauty concerns go, none have been the subject of more myths than undereye circles and bags. While late nights are often blamed, the truth is that they’re due to more than poor sleep habits. There’s not a lot of subcutaneous tissue or fat under the eyes, so the blood…

January 20, 2019 Jonathan

Banish Dark Under-Eye Circles! No more raccoon eyes – dark circles can be helped, or at least hidden. Too many late night? Yes, that could be one reason why dark, deep circles mar your looks occasionally. More likely, your genes are showing. Dark circles often are a family legacy –…

January 20, 2019 Jonathan

A HYPER-TO-THE-CEILING sort of executive has not slept more than three hours a night in the last couple of weeks. He thinks it’s riot his friends cannot tell. And he guesses that he does best on maybe six hours a night. Who knows? He rarely gives himself much more. Chances…

December 23, 2018 Jonathan

LET’S TALK PARENTING How to be a better parent? No other  task in the world is so complicated and challenging as that of raising children. Yet a career spent with youngsters and their problems has led me to this haunting conclusion: each set of new parents approaches the formidable assignment…