December 12, 2018 Jonathan

A PRACTICAL GUIDE TO OVERCOME COMMON ENERGY SLUMPS! “I am so tired.” If this thought doesn’t pop into your head at least 10 times a day. Congratulations – you’ve found a way around the average woman’s biggest complaint: lack of energy. At any given time, 80 per cent of us…

November 18, 2018 Jonathan

“I am a marketing executive working for a company. We are authorized channel partner of a big concern. I have huge targets to be accomplished each and every month but due to the present market conditions I am not able to achieve them. The job is a great pressure and…

October 17, 2018 Jonathan

How is it that out of the infinite number of possibilities that are available to us, we have created the restricted reality in which we are living? It is our thoughts that create our world. If you’re not sure about this, you might like to try this simple experiment. Close…

October 7, 2018 Jonathan

AT HOME WITH THE BODY I am particularly happy to present this post on Body-Wisdom, a subject dear to my heart. Since I started meditating with totality a strange phenomenon occurred: the connection between my mind and body was severed. The more I was disidentified with my body, the more…

September 16, 2018 Jonathan

ANTIBIOTICS ARE THE FASTEST WAY TO CURE A COLD | EATING TOO MUCH SUGAR CAUSES DIABETES | RAW EGGS ARE MORE NUTRITIOUS THAN COOKED EGGS | HONEY IS MORE HEALTHY AND NUTRITIOUS THAN SUGAR | WATCHING TV IN THE DARK WILL HURT YOUR EYES MYTH #1: ANTIBIOTICS ARE THE FASTEST…

July 5, 2018 Jonathan

We can’t avoid stress – unless we’re six feet under, pushing up daisies. But we work better, feel happier, and live longer when we control it. Here are 50 proven stress busters: Don’t rely on your memory to keep appointments and remember tasks. Keep an appointment book with plenty of…

June 26, 2018 Jonathan

How to effectively blow off stress – starting right now! People just aren’t living relaxed lives anymore. “Highly stressful” is the most common way they’re describing their lifestyles today. At work, an increasing number of them are becoming so burned out, they may need medical treatment or extra time off….

June 16, 2018 Jonathan

Everyone knows that if there is too much stress in your life you’ll suffer. You’ll become anxious, agitated and edgy. You’ll probably start to show physical symptoms such as indigestion, rashes, headaches, and asthma. You may have difficulty in getting to sleep at night. You may become irritable and have…

May 15, 2018 Jonathan

Accentuate the positive, eliminate the negative! Wishing won’t make it so, but hoping just might – even in the situations that seem hopeless. If you’re a pessimist, you conduct a bleak monologue with yourself. Your boss doesn’t say “Good morning,” so you think, I messed up that presentation; I’m going…

May 5, 2018 Jonathan 2Comment

The following questions, developed by psychologist Martin Seligman, Ph.D., can give you an insight into how you see the world – in a reasonably positive light, or otherwise. This quiz and commentary are adapted from the Attributional Style questionnaire in his book Learned Optimism. Read the description of each situation…