July 4, 2019 Jonathan

In today’s world the emphasis is on health, exercise and a lighter diet. We need food which satisfies us, contains the full range of vitamins, protein and minerals, and yet does not make us feel heavy or bloated. For those who have a background of eating meat, this means daring…

June 5, 2019 Jonathan

Understanding the Language of Your Body It is an art to understand the language of your body, of your stomach – to understand what is needed, to give that in an artistic way, in an aesthetic way. Animals eat, man eats. Then what is the difference? Man makes a great…

November 24, 2018 Jonathan

Staying In Shape Doesn’t Mean You Have To Give Up The Spice In Your Life! It’s a common myth. Everyone assumes that if you’re going to commit to staying in shape, you have to sacrifice all the flavour in your diet and eat nothing but white rice, protein powder and…

November 9, 2018 Jonathan

Q: Why do bodybuilders seem to eat more broccoli than any other vegetables? Are there some special constituents to it which make it a better choice? A: Broccoli seems to be the vegetable that’s singled out as the veg of choice for bodybuilders. You only have to look at a…

November 7, 2018 Jonathan

Chocolate is healthy! Chocolate’s sweet decadence is one of life’s greatest pleasures. But does it fit into your healthy lifestyle? It’s no health food, but scientific research does back up your need to indulge once in a while. Just remember: the darker, the better. Chocolate, particularly dark chocolate, contains antioxidants…

August 6, 2018 Jonathan 1Comment

Stop taking that innocent looking vitamin pill until you read this report! If you think the vitamins you are now taking are doing you any good, wait until you hear the latest news on why they may not. This may come as a shock. But according to the latest research,…

January 3, 2018 Jonathan

TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTLY IS AN ART. Being Fit is not trigonometry and being Tall is not All Fate! Having some towering height and elegant body-frame is truly icing on the cake. Great looks and confidence travel together. It is believed that the height of…

December 24, 2017 Jonathan 1Comment

It’s not true that you’ve got to live on lime water for breakfast and sprouts for lunch if you want to lose weight. It’s not true that you can never eat chocolates or ice-creams or wafers if you want to lose weight. It’s not true that you must drastically cut…

December 18, 2017 Jonathan 12Comment

Welcome Guys! This is Jonathan. Last month I found my mailbox filled with queries from my beloved bloggers asking about the best available nutritional supplement. So, I took this job and went through all the renowned nutritional supplements. I have a question for everyone – Do we really need any…

December 4, 2017 Jonathan

We may be very careful and try to eat a diet which may seem quite adequate, yet we may not be aware of many pitfalls in our selection process. What seems to be a good and nourishing diet may actually lack quite a few essential health promoting items. A diet…