March 7, 2018 Jonathan

…And in the shoulder… and the jaw… and the arms… and the back? Muscle in with some help! Griping about inhuman bosses, unforgiving project deadlines, or promotions deserved but denied, may help you get through a high-stress job. But it does nothing for the aches you get all over –…

February 27, 2018 Jonathan

What’s the best way to strengthen your heart, shape your muscles and build your bones – in other words to stack up your defenses against aging? One of the most proven ways to slow the sands of Time is to spend more of it exercising. You’ve decided to fight aging…

February 16, 2018 Jonathan

Maybe you should stop envying the apparently super-fit. Every week thousands of men and women injure themselves trying to get obsessively fit. So, what’s the truth about exercise? Is it good for you? How dangerous is it? HEART If your heart is in perfect condition, then exercise is unlikely to…

January 12, 2018 Jonathan

DID YOU WORKOUT TODAY? As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly…

December 11, 2017 Jonathan 3Comment

Here’s a lifestyle plan you can start on today. Expect amazing results in two months! Yes, it is possible. The weight-loss experts we consulted agree: With the right plan and a lot of slimming ideas, some of you can lose as many as six inches in two months – without…

November 27, 2017 Jonathan

IF YOU CANNOT REMEMBER THE LAST TIME YOU FELT HEALTHY, REJUVENATED AND TOTALLY ALIVE – THEN GET UP AND GET GOING. RUN. RUN. RUN. Running is an excellent way to feel energized, both physically and mentally. It has a direct effect on the quality of life – it de-stresses the…