February 27, 2018 Jonathan

What’s the best way to strengthen your heart, shape your muscles and build your bones – in other words to stack up your defenses against aging? One of the most proven ways to slow the sands of Time is to spend more of it exercising. You’ve decided to fight aging…

January 12, 2018 Jonathan

DID YOU WORKOUT TODAY? As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly…

November 27, 2017 Jonathan

IF YOU CANNOT REMEMBER THE LAST TIME YOU FELT HEALTHY, REJUVENATED AND TOTALLY ALIVE – THEN GET UP AND GET GOING. RUN. RUN. RUN. Running is an excellent way to feel energized, both physically and mentally. It has a direct effect on the quality of life – it de-stresses the…

August 11, 2017 Jonathan 1Comment

Four Exercise Plans To Lose Weight, Firm Up And Gain Energy! Choose the one that’s right for you! The durability of the great fitness boom is credited largely to the common-sense appeal of a stronger heart and healthier body. But in fact, not everyone is sweating just for the health…

December 16, 2015 Jonathan

Without doubt one of the most important laws of the universe concerns the use of the muscles. “Activity is life; stagnation is death.” Activity is the law of the life – and of health. We have developed our muscles one by one or pair by pair through the evolutionary processes…