January 12, 2019 Jonathan

With the fitness boom on an upsurge, the market is exploding with exercisers promising to slim you down, build you up, boost your energy levels – give you Total Fitness in short. Does such a dream exerciser exist? The experts assesses the wide range of workout equipment, both high-tech and…

January 6, 2019 Jonathan

SHOULD BODYBUILDERS DO CARDIO? Most days you go to gym with the intention of building a certain bodypart. Monday might be back and bi’s, Tuesday chest and tri’s and perhaps Wednesday is legs and shoulders. But what day is dedicated to training the most important muscle of all – your…

November 27, 2018 Jonathan

Improve conditioning, increase muscle development and propel your physique to new heights! While these moves may seem better suited for the playground, they’re actually beneficial to those of us a few years beyond playtime. These explosive activities are collectively called “Plyometrics”. Put simply, plyometrics works to train the muscles to…

November 24, 2018 Jonathan

Welcome Guys! Let me introduce myself as a Yoga practitioner and meditator for the past sixteen years before we dive into the review report for YogaBurn. Yoga has been enjoying a surge of interest and suddenly become a hip subject for millions of Americans right from the last one or…

February 27, 2018 Jonathan

What’s the best way to strengthen your heart, shape your muscles and build your bones – in other words to stack up your defenses against aging? One of the most proven ways to slow the sands of Time is to spend more of it exercising. You’ve decided to fight aging…

January 12, 2018 Jonathan

DID YOU WORKOUT TODAY? As we discussed previously in our article “11 Top-notch Foods to Increase Height Naturally” that even after puberty you can still grow a few inches more by incorporating the healthy lifestyle which includes nutritious food, proper sitting-standing postures, sound and adequate sleep, and the most importantly…

November 27, 2017 Jonathan

IF YOU CANNOT REMEMBER THE LAST TIME YOU FELT HEALTHY, REJUVENATED AND TOTALLY ALIVE – THEN GET UP AND GET GOING. RUN. RUN. RUN. Running is an excellent way to feel energized, both physically and mentally. It has a direct effect on the quality of life – it de-stresses the…

August 11, 2017 Jonathan 1Comment

Four Exercise Plans To Lose Weight, Firm Up And Gain Energy! Choose the one that’s right for you! The durability of the great fitness boom is credited largely to the common-sense appeal of a stronger heart and healthier body. But in fact, not everyone is sweating just for the health…

December 16, 2015 Jonathan

Without doubt one of the most important laws of the universe concerns the use of the muscles. “Activity is life; stagnation is death.” Activity is the law of the life – and of health. We have developed our muscles one by one or pair by pair through the evolutionary processes…