I welcome all my brothers and sisters to nurture the habit of reading and to earn their own understating towards life. For your innermost wellness – joy, bliss and beyond, read for a few minutes a day to nourish and transform your everyday self.

grow taller 4 idiots

A Comprehensive Guide to Grow Taller Naturally

If all the growth and development is genetically predetermined how the evolution would be possible?

Read More built-to-last

Built To Last

Exercise is our normal state, the state we’re geared for genetically. As we move less, our bodies lose function; that makes exercise harder, more challenging, and leads to even less activity. Of course, exercise doesn’t have the power to prevent all age-related deterioration – it can’t head off failing eyesight or hearing loss, for example. But it can help make the difference between a vigorous old age and a frail one.

Read More foot disorders

Foot Disorders — Powerful Natural Remedies Revealed!

It is estimated that roughly seventy per cent of all our countrymen suffer from some foot disorder, including clubfeet, fallen arches, ingrowing toe-nails, corns, athlete’s foot, blisters, swellings, etc.

Read More strong and sexy legs

Legs You’ll Love

While most men spend much of their workout time focusing on the muscles above the waist (chest, arms, back), let’s face it, ladies are often more concerned about the parts below the waist. If that’s the case, you’re in luck, because over the past years, we’ve spent a lot of time talking to the owners of arguably the best pairs of pins in the fitness business. Here are their secrets to strong sexy legs. Read More Fractures and Sprains

Fractures & Sprains – When There Is No Doctor

Oops it could happen anytime, anywhere, without advance warning, even to the fit, the active, and the healthy. A slip or a fall and – ouch – you’re landed (sometimes literally), with a fracture or a sprain. An expert orthopaedic surgeon outlines emergency procedures to help a victim until he can be got to a doctor.

Read More protein for growth

Protein Power – What Amount Is Ideal In Order To Maximise Muscle Gains?

How much protein do I need each day to see results? How much protein is too much? And how many grams of protein can my body assimilate in each meal?

Read More shoulder dislocations

Dislocations – When There Is No Doctor

What you shouldn’t do is as important as what you should when someone has suffered a dislocation. Let’s discuss how to recognize when bones have gone astray, and the correct way to handle such an emergency. Read More dance workout

The No-Workout Workout!

If you’re looking for a workout that has not only physical pay-offs but emotional and spin-offs as well, you might give serious consideration to dances like the Samba or the Tango – a range that runs from the Foxtrot to the Rumba, from the Jive to Paso Doble, from the Quickstep to the Viennese Waltz.

Read More best walking shoes

Fit To Be Tied?

Your walking shoes must deliver both, cushioning and support, or you’ll pay the consequences with all sorts of aches and pains. A fitness expert’s advice on how to shop for the right pair!

Read More overeating

Why One Wants To Gobble, Gobble And Gobble?

Overeating was initially treated purely as a physical or a hormonal problem. Then it was blamed of genes. For a long time no thought was given to finding its roots in one’s mind. However, in the second half of the last century it was thought about, studied and is now confirmed, that overeating is primarily a psyche-based problem.

Read More write it down

Write It Down – Tracking Your Progress Will Lead To Bigger Gains

Writing something down has proven to be an effective memorization technique. Why do you need to remember what you’ve already done? Same reason people write down recipes: to increase the chances of success the next time you’re in that situation. Read More Exercise Does Lower Blood Pressure!

Exercise Does Lower Blood Pressure!

Can you “walk off” your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study…

Read More quit smoking

Government’s Indifference To The Nation’s Health!

I am alive to the fact that ‘economic considerations’ weigh with the government on an issue like this. But I think that ‘health consideration’ should come first. By collecting the ‘tainted’ revenue (from taxation), while placing the moral responsibility between the fingers of the smoker (with a take-it-or-leave-it) warning that ‘Cigarette smoking is injurious to health’), the government is only eating its cake and having it too. Read More weight loss without starving

Burning Desire: Want To Lose 5 Pounds Of Fat Fast Without Starving Yourself?

Jumpstart your metabolism with the following eating plan: Ripped. Cutting up. Shredding. All different labels to describe the bodybuilder’s ultimate goal – to send unwanted body-fat packing while keeping your hard-earned muscle mass right where it is. Read More Miscarriage Is Still A Mysterious Problem

Miscarriage Is Still A Mysterious Problem, But Solution To It Could Be Surprisingly Simple

Surveys find that 45% of women who miscarry do not feel well informed about what is happening, and 90% receive no aftercare. Women are usually never offered any treatment, tests, advice or explanations.

Read More boost immunity

How to Boost Your Immunity?

It’s your most powerful weapon against disease — your body’s own natural defense system. Here’s how to keep it fighting fit!

Read More Is Too Low Cholesterol A High Health Risk?

Is Too Low Cholesterol A High Health Risk?

Impressive new data show that low total cholesterol may be just as hazardous as high. Is HDL all we really need to worry about?

Read More How to Build A Strong Mind In A Strong Body?

Blue Moon: How to Build A Strong Mind In A Strong Body?

No lifter worth his weight in iron thinks his workouts are for the benefit of – or fuelled by – just his body. You know that with each rep, you’re training your muscle and your mind to be strong and powerful, and that you use both to achieve your desired results.

Read More Is Anything Safe To Eat?

Is Anything Safe To Eat?

If you listened to everything the so-called ‘experts’ and doom merchants of diet had to say about food, you’d never eat again. During the last few years just about everything we eat has been labelled as ‘dangerous’.

Read More laughter as medicine

Laughing Matters – Exploring The Connection Between Humour And Health

Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he made a full recovery.

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