I welcome all my brothers and sisters to nurture the habit of reading and to earn their own understating towards life. For your innermost wellness – joy, bliss and beyond, read for a few minutes a day to nourish and transform your everyday self.
If all the growth and development is genetically predetermined how the evolution would be possible?
Exercise is our normal state, the state we’re geared for genetically. As we move less, our bodies lose function; that makes exercise harder, more challenging, and leads to even less activity. Of course, exercise doesn’t have the power to prevent all age-related deterioration – it can’t head off failing eyesight or hearing loss, for example. But it can help make the difference between a vigorous old age and a frail one.
It is estimated that roughly seventy per cent of all our countrymen suffer from some foot disorder, including clubfeet, fallen arches, ingrowing toe-nails, corns, athlete’s foot, blisters, swellings, etc.
While most men spend much of their workout time focusing on the muscles above the waist (chest, arms, back), let’s face it, ladies are often more concerned about the parts below the waist. If that’s the case, you’re in luck, because over the past years, we’ve spent a lot of time talking to the owners of arguably the best pairs of pins in the fitness business. Here are their secrets to strong sexy legs. Read More
Oops it could happen anytime, anywhere, without advance warning, even to the fit, the active, and the healthy. A slip or a fall and – ouch – you’re landed (sometimes literally), with a fracture or a sprain. An expert orthopaedic surgeon outlines emergency procedures to help a victim until he can be got to a doctor.
How much protein do I need each day to see results? How much protein is too much? And how many grams of protein can my body assimilate in each meal?
What you shouldn’t do is as important as what you should when someone has suffered a dislocation. Let’s discuss how to recognize when bones have gone astray, and the correct way to handle such an emergency. Read More
If you’re looking for a workout that has not only physical pay-offs but emotional and spin-offs as well, you might give serious consideration to dances like the Samba or the Tango – a range that runs from the Foxtrot to the Rumba, from the Jive to Paso Doble, from the Quickstep to the Viennese Waltz.
Your walking shoes must deliver both, cushioning and support, or you’ll pay the consequences with all sorts of aches and pains. A fitness expert’s advice on how to shop for the right pair!
Overeating was initially treated purely as a physical or a hormonal problem. Then it was blamed of genes. For a long time no thought was given to finding its roots in one’s mind. However, in the second half of the last century it was thought about, studied and is now confirmed, that overeating is primarily a psyche-based problem.
Writing something down has proven to be an effective memorization technique. Why do you need to remember what you’ve already done? Same reason people write down recipes: to increase the chances of success the next time you’re in that situation. Read More
Can you “walk off” your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study…
I am alive to the fact that ‘economic considerations’ weigh with the government on an issue like this. But I think that ‘health consideration’ should come first. By collecting the ‘tainted’ revenue (from taxation), while placing the moral responsibility between the fingers of the smoker (with a take-it-or-leave-it) warning that ‘Cigarette smoking is injurious to health’), the government is only eating its cake and having it too. Read More
Jumpstart your metabolism with the following eating plan: Ripped. Cutting up. Shredding. All different labels to describe the bodybuilder’s ultimate goal – to send unwanted body-fat packing while keeping your hard-earned muscle mass right where it is. Read More
Surveys find that 45% of women who miscarry do not feel well informed about what is happening, and 90% receive no aftercare. Women are usually never offered any treatment, tests, advice or explanations.
It’s your most powerful weapon against disease — your body’s own natural defense system. Here’s how to keep it fighting fit!
Impressive new data show that low total cholesterol may be just as hazardous as high. Is HDL all we really need to worry about?
No lifter worth his weight in iron thinks his workouts are for the benefit of – or fuelled by – just his body. You know that with each rep, you’re training your muscle and your mind to be strong and powerful, and that you use both to achieve your desired results.
If you listened to everything the so-called ‘experts’ and doom merchants of diet had to say about food, you’d never eat again. During the last few years just about everything we eat has been labelled as ‘dangerous’.
Norman Cousins was diagnosed with a crippling and potentially fatal collagen disease. In response, Cousins undertook a regime that included plenty of vitamin C and positive emotions – including daily belly laughs that resulted from watching TV shows like The Three Stooges. To the surprise of many doctors, he made a full recovery.